Food Nutrition Facts:
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Food Description:
(fdcid: 168727)
 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		243
% Daily Value*
Total Fat 14.23g 18.2%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 92mg 30.7%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.96g 53.9%
Vitamin D 0.2mcg 1%
Calcium 20mg 1.5%
Iron 1.73mg 9.6%
Potassium 336mg 7.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.1%
Riboflavin 0.13mg 10%
Niacin 7.18mg 44.9%
Vitamin B6 0.56mg 33.2%
Folate 8mcg DFE 2%
Vitamin B12 1.59mcg 66.3%
Phosphorus 209mg 16.7%
Magnesium 22mg 5.2%
Zinc 4.87mg 44.3%
Choline 102.7mg 18.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 236 kcal, Reported: 243 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.96 107.84 45.7% 10-35%
Total Fat 14.23 128.07 54.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.96 g 53.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 92 mg 30.67%
Fatty acids, total saturated 5.603 g 28.02%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.59 µg 66.25%
Selenium, Se 29.2 µg 53.09%
Niacin (Vitamin B-3) 7.176 mg 44.85%
Zinc, Zn 4.87 mg 44.27%
Vitamin B6 0.564 mg 33.18%
Choline, total 102.7 mg 18.67%
Phosphorus, P 209 mg 16.72%
Pantothenic acid (Vitamin B-5) 0.531 mg 10.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.36 g
Energy 243 kcal 12.15% 2,000 kcal
Energy 1019 kJ
Protein 26.96 g 53.92% 50 g
Total lipid (fat) 14.23 g 18.24% 78 g
Ash 1.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 1.73 mg 9.61% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 209 mg 16.72% 1,250 mg
Potassium, K 336 mg 7.15% 4,700 mg
Sodium, Na 56 mg 2.43% 2,300 mg
Zinc, Zn 4.87 mg 44.27% 11 mg
Copper, Cu 0.081 mg 9.00% 0.9 mg
Manganese, Mn 0.009 mg 0.39% 2.3 mg
Selenium, Se 29.2 µg 53.09% 55 µg
Fluoride, F 22.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.073 mg 6.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B-3) 7.176 mg 44.85% 16 mg
Pantothenic acid (Vitamin B-5) 0.531 mg 10.62% 5 mg
Vitamin B6 0.564 mg 33.18% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 102.7 mg 18.67% 550 mg
Betaine 13.5 mg
Vitamin B12 1.59 µg 66.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg 2.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 9 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.177 g
Threonine 1.077 g
Isoleucine 1.227 g
Leucine 2.145 g
Lysine 2.279 g
Methionine 0.702 g
Cystine 0.348 g
Phenylalanine 1.065 g
Tyrosine 0.859 g
Valine 1.338 g
Arginine 1.743 g
Histidine 0.86 g
Alanine 1.639 g
Aspartic acid 2.456 g
Glutamic acid 4.047 g
Glycine 1.642 g
Proline 1.285 g
Serine 1.062 g
Hydroxyproline 0.283 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.603 g 28.02% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.035 g
SFA 12:0 0.032 g
SFA 14:0 0.433 g
SFA 16:0 3.383 g
SFA 18:0 1.72 g
Fatty acids, total monounsaturated 5.93 g
MUFA 16:1 0.536 g
MUFA 18:1 5.374 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.547 g
PUFA 18:2 0.368 g
PUFA 18:3 0.127 g
PUFA 18:4 0 g
PUFA 20:4 0.032 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
Cholesterol 92 mg 30.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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