Food Nutrition Facts:
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

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Food Description:
(fdcid: 168651)
 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		277
% Daily Value*
Total Fat 18.66g 23.9%
Saturated Fat 7.34g 36.7%
Trans Fat 1.17g
Cholesterol 88mg 29.3%
Sodium 81mg 3.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.38g 50.8%
Vitamin D 0mcg 0%
Calcium 35mg 2.7%
Iron 2.25mg 12.5%
Potassium 275mg 5.9%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Riboflavin 0.18mg 13.5%
Niacin 4.54mg 28.4%
Vitamin B6 0.34mg 19.8%
Folate 11mcg DFE 2.8%
Vitamin B12 2.9mcg 120.8%
Phosphorus 185mg 14.8%
Magnesium 19mg 4.5%
Zinc 6.14mg 55.8%
Choline 77.8mg 14.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 269 kcal, Reported: 277 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.38 101.52 37.7% 10-35%
Total Fat 18.66 167.94 62.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.38 g 50.76%
Iron, Fe 2.25 mg 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.344 g 36.72%
Cholesterol 88 mg 29.33%
Total lipid (fat) 18.66 g 23.92%
Fatty acids, total trans 1.168 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.9 µg 120.83%
Zinc, Zn 6.14 mg 55.82%
Selenium, Se 21.5 µg 39.09%
Niacin (Vitamin B-3) 4.537 mg 28.36%
Vitamin B6 0.336 mg 19.76%
Phosphorus, P 185 mg 14.80%
Choline, total 77.8 mg 14.15%
Riboflavin (Vitamin B-2) 0.176 mg 13.54%
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.85 g
Energy 277 kcal 13.85% 2,000 kcal
Energy 1158 kJ
Protein 25.38 g 50.76% 50 g
Total lipid (fat) 18.66 g 23.92% 78 g
Ash 0.97 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 35 mg 2.69% 1,300 mg
Iron, Fe 2.25 mg 12.50% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 185 mg 14.80% 1,250 mg
Potassium, K 275 mg 5.85% 4,700 mg
Sodium, Na 81 mg 3.52% 2,300 mg
Zinc, Zn 6.14 mg 55.82% 11 mg
Copper, Cu 0.069 mg 7.67% 0.9 mg
Manganese, Mn 0.009 mg 0.39% 2.3 mg
Selenium, Se 21.5 µg 39.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.051 mg 4.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.176 mg 13.54% 1.3 mg
Niacin (Vitamin B-3) 4.537 mg 28.36% 16 mg
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16% 5 mg
Vitamin B6 0.336 mg 19.76% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 77.8 mg 14.15% 550 mg
Betaine 10.1 mg
Vitamin B12 2.9 µg 120.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 3 µg 2.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.129 g
Threonine 0.982 g
Isoleucine 1.122 g
Leucine 1.978 g
Lysine 2.101 g
Methionine 0.653 g
Cystine 0.261 g
Phenylalanine 0.99 g
Tyrosine 0.78 g
Valine 1.246 g
Arginine 1.651 g
Histidine 0.824 g
Alanine 1.589 g
Aspartic acid 2.284 g
Glutamic acid 3.804 g
Glycine 1.722 g
Proline 1.293 g
Serine 1.016 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.344 g 36.72% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.015 g
SFA 14:0 0.571 g
SFA 15:0 0.09 g
SFA 16:0 4.147 g
SFA 17:0 0.218 g
SFA 18:0 2.027 g
SFA 20:0 0.013 g
Fatty acids, total monounsaturated 8.855 g
MUFA 14:1 0.162 g
MUFA 16:1 0.714 g
MUFA 17:1 0.182 g
MUFA 18:1 7.46 g
MUFA 20:1 0.073 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.493 g
PUFA 18:2 0.39 g
PUFA 18:3 0.056 g
PUFA 18:3 n-3 c,c,c (ALA) 0.044 g
PUFA 18:3 n-6 c,c,c 0.012 g
PUFA 18:4 0 g
PUFA 20:4 0.047 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.168 g
Fatty acids, total trans-monoenoic 1.168 g
TFA 18:1 t 1.168 g
Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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