Food Nutrition Facts:
Nuts, almonds, oil roasted, lightly salted

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Food Description:
(fdcid: 168602)
 Nuts, almonds, oil roasted, lightly salted
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		607
% Daily Value*
Total Fat 55.17g 70.7%
Saturated Fat 4.21g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6.2%
Total Carbohydrate 17.68g 6.4%
Dietary Fiber 10.5g 37.5%
Total Sugars 4.55g
Includes 0g Added Sugars 0%
Protein 21.23g 42.5%
Vitamin D 0mcg 0%
Calcium 291mg 22.4%
Iron 3.68mg 20.4%
Potassium 699mg 14.9%
Vitamin A 1 IU 0%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.7%
Riboflavin 0.78mg 60.1%
Niacin 3.67mg 22.9%
Vitamin B6 0.12mg 6.9%
Folate 27mcg DFE 6.8%
Phosphorus 466mg 37.3%
Magnesium 274mg 65.2%
Zinc 3.07mg 27.9%
Choline 52.1mg 9.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Almonds
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 652 kcal, Reported: 607 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.68 70.72 10.8% 45-65%
Protein 21.23 84.92 13.0% 10-35%
Total Fat 55.17 496.53 76.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.23 g 42.46%
Fiber, total dietary 10.5 g 37.50%
Calcium, Ca 291 mg 22.38%
Iron, Fe 3.68 mg 20.44%
Potassium, K 699 mg 14.87%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 55.17 g 70.73%
Fatty acids, total saturated 4.207 g 21.03%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 25.97 mg 173.13%
Manganese, Mn 2.46 mg 106.96%
Copper, Cu 0.955 mg 106.11%
Magnesium, Mg 274 mg 65.24%
Riboflavin (Vitamin B-2) 0.781 mg 60.08%
Phosphorus, P 466 mg 37.28%
Zinc, Zn 3.07 mg 27.91%
Niacin (Vitamin B-3) 3.665 mg 22.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.8 g
Energy 607 kcal 30.35% 2,000 kcal
Energy 2540 kJ
Protein 21.23 g 42.46% 50 g
Total lipid (fat) 55.17 g 70.73% 78 g
Ash 3.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 291 mg 22.38% 1,300 mg
Iron, Fe 3.68 mg 20.44% 18 mg
Magnesium, Mg 274 mg 65.24% 420 mg
Phosphorus, P 466 mg 37.28% 1,250 mg
Potassium, K 699 mg 14.87% 4,700 mg
Sodium, Na 143 mg 6.22% 2,300 mg
Zinc, Zn 3.07 mg 27.91% 11 mg
Copper, Cu 0.955 mg 106.11% 0.9 mg
Manganese, Mn 2.46 mg 106.96% 2.3 mg
Selenium, Se 4.1 µg 7.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.092 mg 7.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.781 mg 60.08% 1.3 mg
Niacin (Vitamin B-3) 3.665 mg 22.91% 16 mg
Pantothenic acid (Vitamin B-5) 0.229 mg 4.58% 5 mg
Vitamin B6 0.118 mg 6.94% 1.7 mg
Folate, total (Vitamin B-9) 27 µg 6.75% 400 µg
Folate, food 27 µg 6.75% 400 µg
Choline, total 52.1 mg 9.47% 550 mg
Betaine 0.5 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 25.97 mg 173.13% 15 mg
Tocopherol, beta 0.42 mg
Tocopherol, gamma 0.88 mg
Tocopherol, delta 0.14 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.192 g
Threonine 0.677 g
Isoleucine 0.691 g
Leucine 1.467 g
Lysine 0.6 g
Methionine 0.188 g
Cystine 0.282 g
Phenylalanine 1.146 g
Tyrosine 0.529 g
Valine 0.798 g
Arginine 2.463 g
Histidine 0.592 g
Alanine 0.999 g
Aspartic acid 2.729 g
Glutamic acid 5.165 g
Glycine 1.466 g
Proline 0.967 g
Serine 1.004 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.68 g 6.43% 275 g
Fiber, total dietary 10.5 g 37.50% 28 g
Total Sugars 4.55 g 9.10% 50 g
Sucrose 4.38 g
Glucose 0.04 g
Fructose 0 g
Lactose 0 g
Maltose 0.14 g
Starch 0.56 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.207 g 21.03% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 3.303 g
SFA 17:0 0 g
SFA 18:0 0.905 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 34.794 g
MUFA 14:1 0 g
MUFA 16:1 0.215 g
MUFA 18:1 34.578 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 13.52 g
PUFA 18:2 13.519 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 130 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 3 mg
Campesterol 9 mg
Beta-sitosterol 118 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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