Food Nutrition Facts: Peppers, sweet, red, sauteed

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Food Description:
(fdcid: 168550)
 Peppers, sweet, red, sauteed
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		133
% Daily Value*
Total Fat 12.75g 16.3%
Saturated Fat 1.56g 7.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 0.9%
Total Carbohydrate 6.57g 2.4%
Dietary Fiber 1.8g 6.4%
Total Sugars 4.28g
Includes 0g Added Sugars 0%
Protein 1.04g 2.1%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 0.47mg 2.6%
Potassium 193mg 4.1%
Vitamin A 138 mcg 15.3%
Vitamin C 162.8mg 180.9%
Thiamin 0.06mg 4.7%
Riboflavin 0.11mg 8.4%
Niacin 0.95mg 6%
Vitamin B6 0.36mg 21.4%
Folate 2mcg DFE 0.5%
Phosphorus 23mg 1.8%
Magnesium 12mg 2.9%
Zinc 0.15mg 1.4%
Choline 6.1mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Red Bell Pepper Sauteed
Red Bell Pepper

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 145 kcal, Reported: 133 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.57 26.28 18.1% 45-65%
Protein 1.04 4.16 2.9% 10-35%
Total Fat 12.75 114.75 79.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 162.8 mg 180.89%
Vitamin A, IU 2,760 IU 55.20%
Vitamin B6 0.364 mg 21.41%
Vitamin E (alpha-tocopherol) 3.09 mg 20.60%
Vitamin A, RAE 138 µg 15.33%
Vitamin K (phylloquinone) 16.4 µg 13.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.95 g
Energy 133 kcal 6.65% 2,000 kcal
Energy 555 kJ
Protein 1.04 g 2.08% 50 g
Total lipid (fat) 12.75 g 16.35% 78 g
Ash 0.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.47 mg 2.61% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 23 mg 1.84% 1,250 mg
Potassium, K 193 mg 4.11% 4,700 mg
Sodium, Na 21 mg 0.91% 2,300 mg
Zinc, Zn 0.15 mg 1.36% 11 mg
Copper, Cu 0.017 mg 1.89% 0.9 mg
Manganese, Mn 0.115 mg 5.00% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 162.8 mg 180.89% 90 mg
Thiamin (Vitamin B-1) 0.056 mg 4.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.109 mg 8.38% 1.3 mg
Niacin (Vitamin B-3) 0.954 mg 5.96% 16 mg
Pantothenic acid (Vitamin B-5) 0.244 mg 4.88% 5 mg
Vitamin B6 0.364 mg 21.41% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 6.1 mg 1.11% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 138 µg 15.33% 900 µg
Retinol 0 µg
Carotene, beta 1570 µg
Carotene, alpha 96 µg
Cryptoxanthin, beta 77 µg
Vitamin A, IU 2760 IU 55.20% 5,000 IU
Lycopene 484 µg
Lutein + zeaxanthin 106 µg
Vitamin E (alpha-tocopherol) 3.09 mg 20.60% 15 mg
Tocopherol, beta 0.12 mg
Tocopherol, gamma 7.68 mg
Tocopherol, delta 2.35 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 16.4 µg 13.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.012 g
Threonine 0.042 g
Isoleucine 0.022 g
Leucine 0.037 g
Lysine 0.037 g
Methionine 0.006 g
Cystine 0.02 g
Phenylalanine 0.053 g
Tyrosine 0.01 g
Valine 0.032 g
Arginine 0.037 g
Histidine 0.017 g
Alanine 0.027 g
Aspartic acid 0.298 g
Glutamic acid 0.221 g
Glycine 0.03 g
Proline 0.025 g
Serine 0.052 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.57 g 2.39% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 4.28 g 8.56% 50 g
Sucrose 0.06 g
Glucose 1.91 g
Fructose 2.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.557 g 7.79% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.009 g
SFA 15:0 0 g
SFA 16:0 1.066 g
SFA 17:0 0.005 g
SFA 18:0 0.397 g
SFA 20:0 0.035 g
SFA 22:0 0.035 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 2.287 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.009 g
MUFA 17:1 0 g
MUFA 18:1 2.251 g
MUFA 20:1 0.026 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 5.719 g
PUFA 18:2 4.944 g
PUFA 18:3 0.775 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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