Food Description:
(fdcid: 168548)
|
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 94.7 | g | ||
Energy | 16 | kcal | 0.80% | 2,000 kcal |
Energy | 65 | kJ | ||
Protein | 0.95 | g | 1.90% | 50 g |
Total lipid (fat) | 0.18 | g | 0.23% | 78 g |
Ash | 0.86 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 8 | mg | 0.62% | 1,300 mg |
Iron, Fe | 0.52 | mg | 2.89% | 18 mg |
Magnesium, Mg | 7 | mg | 1.67% | 420 mg |
Phosphorus, P | 13 | mg | 1.04% | 1,250 mg |
Potassium, K | 72 | mg | 1.53% | 4,700 mg |
Sodium, Na | 4 | mg | 0.17% | 2,300 mg |
Zinc, Zn | 0.05 | mg | 0.45% | 11 mg |
Copper, Cu | 0.044 | mg | 4.89% | 0.9 mg |
Manganese, Mn | 0.097 | mg | 4.22% | 2.3 mg |
Selenium, Se | 0.2 | µg | 0.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 41.2 | mg | 45.78% | 90 mg |
Thiamin (Vitamin B-1) | 0.051 | mg | 4.25% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.031 | mg | 2.38% | 1.3 mg |
Niacin (Vitamin B-3) | 1.082 | mg | 6.76% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.023 | mg | 0.46% | 5 mg |
Vitamin B6 | 0.108 | mg | 6.35% | 1.7 mg |
Folate, total (Vitamin B-9) | 10 | µg | 2.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 10 | µg | 2.50% | 400 µg |
Folate, DFE | 10 | µg | 2.50% | 400 µg |
Choline, total | 3.8 | mg | 0.69% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE | 96 | µg | 10.67% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 994 | µg | ||
Carotene, alpha | 12 | µg | ||
Cryptoxanthin, beta | 300 | µg | ||
Vitamin A, IU | 1917 | IU | 38.34% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 31 | µg | ||
Vitamin E (alpha-tocopherol) | 1.08 | mg | 7.20% | 15 mg |
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 3.4 | µg | 2.83% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.011 | g | ||
Threonine | 0.039 | g | ||
Isoleucine | 0.02 | g | ||
Leucine | 0.034 | g | ||
Lysine | 0.034 | g | ||
Methionine | 0.005 | g | ||
Cystine | 0.018 | g | ||
Phenylalanine | 0.048 | g | ||
Tyrosine | 0.009 | g | ||
Valine | 0.029 | g | ||
Arginine | 0.034 | g | ||
Histidine | 0.016 | g | ||
Alanine | 0.025 | g | ||
Aspartic acid | 0.272 | g | ||
Glutamic acid | 0.202 | g | ||
Glycine | 0.027 | g | ||
Proline | 0.023 | g | ||
Serine | 0.048 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 3.31 | g | 1.20% | 275 g |
Fiber, total dietary | 0.8 | g | 2.86% | 28 g |
Total Sugars | 2.86 | g | 5.72% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.027 | g | 0.14% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.001 | g | ||
SFA 16:0 | 0.02 | g | ||
SFA 18:0 | 0.006 | g | ||
Fatty acids, total monounsaturated | 0.012 | g | ||
MUFA 16:1 | 0.001 | g | ||
MUFA 18:1 | 0.011 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.099 | g | ||
PUFA 18:2 | 0.09 | g | ||
PUFA 18:3 | 0.009 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |