Food Nutrition Facts:
Lotus root, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 168536)
 Lotus root, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		66
% Daily Value*
Total Fat 0.07g 0.1%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12.2%
Total Carbohydrate 16.02g 5.8%
Dietary Fiber 3.1g 11.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.58g 3.2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.9mg 5%
Potassium 363mg 7.7%
Vitamin A 0 mcg 0%
Vitamin C 27.4mg 30.4%
Thiamin 0.13mg 10.6%
Riboflavin 0.01mg 0.8%
Niacin 0.3mg 1.9%
Vitamin B6 0.22mg 12.8%
Folate 8mcg DFE 2%
Phosphorus 78mg 6.2%
Magnesium 22mg 5.2%
Zinc 0.33mg 3%
Choline 25.4mg 4.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 71 kcal, Reported: 66 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.02 64.08 90.2% 45-65%
Protein 1.58 6.32 8.9% 10-35%
Total Fat 0.07 0.63 0.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.1 g 11.07%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 281 mg 12.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 27.4 mg 30.44%
Copper, Cu 0.217 mg 24.11%
Vitamin B6 0.218 mg 12.82%
Thiamin (Vitamin B-1) 0.127 mg 10.58%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.42 g
Energy 66 kcal 3.30% 2,000 kcal
Energy 278 kJ
Protein 1.58 g 3.16% 50 g
Total lipid (fat) 0.07 g 0.09% 78 g
Ash 0.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 0.9 mg 5.00% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 78 mg 6.24% 1,250 mg
Potassium, K 363 mg 7.72% 4,700 mg
Sodium, Na 281 mg 12.22% 2,300 mg
Zinc, Zn 0.33 mg 3.00% 11 mg
Copper, Cu 0.217 mg 24.11% 0.9 mg
Manganese, Mn 0.22 mg 9.57% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 27.4 mg 30.44% 90 mg
Thiamin (Vitamin B-1) 0.127 mg 10.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.01 mg 0.77% 1.3 mg
Niacin (Vitamin B-3) 0.3 mg 1.88% 16 mg
Pantothenic acid (Vitamin B-5) 0.302 mg 6.04% 5 mg
Vitamin B6 0.218 mg 12.82% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 25.4 mg 4.62% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.012 g
Threonine 0.031 g
Isoleucine 0.033 g
Leucine 0.042 g
Lysine 0.057 g
Methionine 0.014 g
Cystine 0.014 g
Phenylalanine 0.028 g
Tyrosine 0.017 g
Valine 0.034 g
Arginine 0.053 g
Histidine 0.023 g
Alanine 0.033 g
Aspartic acid 0.223 g
Glutamic acid 0.084 g
Glycine 0.095 g
Proline 0.082 g
Serine 0.037 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.02 g 5.83% 275 g
Fiber, total dietary 3.1 g 11.07% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.021 g 0.11% 20 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.014 g
MUFA 16:1 0.001 g
MUFA 18:1 0.01 g
MUFA 20:1 0.002 g
Fatty acids, total polyunsaturated 0.014 g
PUFA 18:2 0.01 g
PUFA 18:3 0.004 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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