Food Nutrition Facts:
Carrots, frozen, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 168519)
 Carrots, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		37
% Daily Value*
Total Fat 0.68g 0.9%
Saturated Fat 0.13g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12.8%
Total Carbohydrate 7.73g 2.8%
Dietary Fiber 3.3g 11.8%
Total Sugars 4.08g
Includes 0g Added Sugars 0%
Protein 0.58g 1.2%
Vitamin D 0mcg 0%
Calcium 35mg 2.7%
Iron 0.53mg 2.9%
Potassium 192mg 4.1%
Vitamin A 846 mcg 94%
Vitamin C 2.3mg 2.6%
Thiamin 0.03mg 2.5%
Riboflavin 0.04mg 2.8%
Niacin 0.42mg 2.6%
Vitamin B6 0.08mg 4.9%
Folate 11mcg DFE 2.8%
Phosphorus 31mg 2.5%
Magnesium 11mg 2.6%
Zinc 0.35mg 3.2%
Choline 8.6mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 39 kcal, Reported: 37 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.73 30.92 78.6% 45-65%
Protein 0.58 2.32 5.9% 10-35%
Total Fat 0.68 6.12 15.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.3 g 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 295 mg 12.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 16,928 IU 338.56%
Vitamin A, RAE 846 µg 94.00%
Vitamin K (phylloquinone) 13.6 µg 11.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 90.32 g
Energy 37 kcal 1.85% 2,000 kcal
Energy 155 kJ
Protein 0.58 g 1.16% 50 g
Total lipid (fat) 0.68 g 0.87% 78 g
Ash 0.69 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 35 mg 2.69% 1,300 mg
Iron, Fe 0.53 mg 2.94% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 31 mg 2.48% 1,250 mg
Potassium, K 192 mg 4.09% 4,700 mg
Sodium, Na 295 mg 12.83% 2,300 mg
Zinc, Zn 0.35 mg 3.18% 11 mg
Copper, Cu 0.082 mg 9.11% 0.9 mg
Manganese, Mn 0.167 mg 7.26% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.3 mg 2.56% 90 mg
Thiamin (Vitamin B-1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.037 mg 2.85% 1.3 mg
Niacin (Vitamin B-3) 0.416 mg 2.60% 16 mg
Pantothenic acid (Vitamin B-5) 0.174 mg 3.48% 5 mg
Vitamin B6 0.084 mg 4.94% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 8.6 mg 1.56% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 846 µg 94.00% 900 µg
Retinol 0 µg
Carotene, beta 8199 µg
Carotene, alpha 3716 µg
Cryptoxanthin, beta 199 µg
Vitamin A, IU 16928 IU 338.56% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 676 µg
Vitamin E (alpha-tocopherol) 1.01 mg 6.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 13.6 µg 11.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.007 g
Threonine 0.119 g
Isoleucine 0.048 g
Leucine 0.063 g
Lysine 0.063 g
Methionine 0.013 g
Cystine 0.051 g
Phenylalanine 0.038 g
Tyrosine 0.026 g
Valine 0.043 g
Arginine 0.057 g
Histidine 0.025 g
Alanine 0.07 g
Aspartic acid 0.118 g
Glutamic acid 0.228 g
Glycine 0.029 g
Proline 0.034 g
Serine 0.034 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.73 g 2.81% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Total Sugars 4.08 g 8.16% 50 g
Sucrose 3.44 g
Glucose 0.36 g
Fructose 0.28 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.31 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.132 g 0.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.007 g
SFA 15:0 0 g
SFA 16:0 0.111 g
SFA 18:0 0.007 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.035 g
MUFA 16:1 0.007 g
MUFA 18:1 0.028 g
Fatty acids, total polyunsaturated 0.318 g
PUFA 18:2 0.318 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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