Food Nutrition Facts:
Broccoli, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 168510)
 Broccoli, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		35
% Daily Value*
Total Fat 0.41g 0.5%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11.4%
Total Carbohydrate 7.18g 2.6%
Dietary Fiber 3.3g 11.8%
Total Sugars 1.39g
Includes 0g Added Sugars 0%
Protein 2.38g 4.8%
Vitamin D 0mcg 0%
Calcium 40mg 3.1%
Iron 0.67mg 3.7%
Potassium 293mg 6.2%
Vitamin A 77 mcg 8.6%
Vitamin C 64.9mg 72.1%
Thiamin 0.06mg 5.3%
Riboflavin 0.12mg 9.5%
Niacin 0.55mg 3.5%
Vitamin B6 0.2mg 11.8%
Folate 108mcg DFE 27%
Phosphorus 67mg 5.4%
Magnesium 21mg 5%
Zinc 0.45mg 4.1%
Choline 40.1mg 7.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 42 kcal, Reported: 35 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.18 28.72 68.5% 45-65%
Protein 2.38 9.52 22.7% 10-35%
Total Fat 0.41 3.69 8.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 108 µg 27.00%
Fiber, total dietary 3.3 g 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 262 mg 11.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 141.1 µg 117.58%
Vitamin C, total ascorbic acid 64.9 mg 72.11%
Vitamin A, IU 1,548 IU 30.96%
Folate, food 108 µg 27.00%
Folate, DFE 108 µg 27.00%
Pantothenic acid (Vitamin B-5) 0.616 mg 12.32%
Vitamin B6 0.2 mg 11.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 89.25 g
Energy 35 kcal 1.75% 2,000 kcal
Energy 146 kJ
Protein 2.38 g 4.76% 50 g
Total lipid (fat) 0.41 g 0.53% 78 g
Ash 0.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 40 mg 3.08% 1,300 mg
Iron, Fe 0.67 mg 3.72% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 67 mg 5.36% 1,250 mg
Potassium, K 293 mg 6.23% 4,700 mg
Sodium, Na 262 mg 11.39% 2,300 mg
Zinc, Zn 0.45 mg 4.09% 11 mg
Copper, Cu 0.061 mg 6.78% 0.9 mg
Manganese, Mn 0.194 mg 8.43% 2.3 mg
Selenium, Se 1.6 µg 2.91% 55 µg
Fluoride, F 4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 64.9 mg 72.11% 90 mg
Thiamin (Vitamin B-1) 0.063 mg 5.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.123 mg 9.46% 1.3 mg
Niacin (Vitamin B-3) 0.553 mg 3.46% 16 mg
Pantothenic acid (Vitamin B-5) 0.616 mg 12.32% 5 mg
Vitamin B6 0.2 mg 11.76% 1.7 mg
Folate, total (Vitamin B-9) 108 µg 27.00% 400 µg
Folic acid 0 µg
Folate, food 108 µg 27.00% 400 µg
Folate, DFE 108 µg 27.00% 400 µg
Choline, total 40.1 mg 7.29% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 77 µg 8.56% 900 µg
Retinol 0 µg
Carotene, beta 929 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1548 IU 30.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1080 µg
Vitamin E (alpha-tocopherol) 1.45 mg 9.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.25 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 141.1 µg 117.58% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.034 g
Threonine 0.096 g
Isoleucine 0.092 g
Leucine 0.147 g
Lysine 0.155 g
Methionine 0.043 g
Cystine 0.031 g
Phenylalanine 0.116 g
Tyrosine 0.06 g
Valine 0.138 g
Arginine 0.2 g
Histidine 0.063 g
Alanine 0.114 g
Aspartic acid 0.329 g
Glutamic acid 0.549 g
Glycine 0.101 g
Proline 0.111 g
Serine 0.129 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.18 g 2.61% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Total Sugars 1.39 g 2.78% 50 g
Sucrose 0.08 g
Glucose 0.49 g
Fructose 0.74 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.079 g 0.40% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.056 g
SFA 17:0 0 g
SFA 18:0 0.013 g
SFA 20:0 0.004 g
SFA 22:0 0.005 g
Fatty acids, total monounsaturated 0.04 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.009 g
MUFA 17:1 0.002 g
MUFA 18:1 0.029 g
MUFA 20:1 0 g
Fatty acids, total polyunsaturated 0.17 g
PUFA 18:2 0.051 g
PUFA 18:3 0.119 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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