Food Description:
(fdcid: 168499)
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 93.39 | g | ||
Energy | 19 | kcal | 0.95% | 2,000 kcal |
Energy | 78 | kJ | ||
Protein | 2.03 | g | 4.06% | 50 g |
Total lipid (fat) | 0.09 | g | 0.12% | 78 g |
Ash | 0.89 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 12 | mg | 0.92% | 1,300 mg |
Iron, Fe | 0.65 | mg | 3.61% | 18 mg |
Magnesium, Mg | 14 | mg | 3.33% | 420 mg |
Phosphorus, P | 28 | mg | 2.24% | 1,250 mg |
Potassium, K | 101 | mg | 2.15% | 4,700 mg |
Sodium, Na | 246 | mg | 10.70% | 2,300 mg |
Zinc, Zn | 0.47 | mg | 4.27% | 11 mg |
Copper, Cu | 0.122 | mg | 13.56% | 0.9 mg |
Manganese, Mn | 0.14 | mg | 6.09% | 2.3 mg |
Selenium, Se | 0.6 | µg | 1.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 11.4 | mg | 12.67% | 90 mg |
Thiamin (Vitamin B-1) | 0.05 | mg | 4.17% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.102 | mg | 7.85% | 1.3 mg |
Niacin (Vitamin B-3) | 0.817 | mg | 5.11% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.243 | mg | 4.86% | 5 mg |
Vitamin B6 | 0.054 | mg | 3.18% | 1.7 mg |
Folate, total (Vitamin B-9) | 29 | µg | 7.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 29 | µg | 7.25% | 400 µg |
Folate, DFE | 29 | µg | 7.25% | 400 µg |
Choline, total | 9.9 | mg | 1.80% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 1 | µg | 0.11% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 4 | µg | ||
Carotene, alpha | 4 | µg | ||
Cryptoxanthin, beta | 4 | µg | ||
Vitamin A, IU | 13 | IU | 0.26% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.07 | mg | 0.47% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 22.7 | µg | 18.92% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.028 | g | ||
Threonine | 0.058 | g | ||
Isoleucine | 0.098 | g | ||
Leucine | 0.13 | g | ||
Lysine | 0.123 | g | ||
Methionine | 0.025 | g | ||
Cystine | 0.012 | g | ||
Phenylalanine | 0.086 | g | ||
Tyrosine | 0.038 | g | ||
Valine | 0.097 | g | ||
Arginine | 0.146 | g | ||
Histidine | 0.052 | g | ||
Alanine | 0.073 | g | ||
Aspartic acid | 0.355 | g | ||
Glutamic acid | 0.12 | g | ||
Glycine | 0.046 | g | ||
Serine | 0.024 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 3.6 | g | 1.31% | 275 g |
Fiber, total dietary | 0.8 | g | 2.86% | 28 g |
Total Sugars | 2.84 | g | 5.68% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.025 | g | 0.12% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 16:0 | 0.018 | g | ||
SFA 18:0 | 0.005 | g | ||
Fatty acids, total monounsaturated | 0.012 | g | ||
MUFA 16:1 | 0 | g | ||
MUFA 18:1 | 0.012 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.032 | g | ||
PUFA 18:2 | 0.023 | g | ||
PUFA 18:3 | 0.009 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |