Food Nutrition Facts:
Soybeans, mature seeds, sprouted, cooked, steamed

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Food Description:
(fdcid: 168460)
Soybeans, mature seeds, sprouted, cooked, steamed
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
81

% Daily Value*
Total Fat 4.45g 5.7%
Saturated Fat 0.62g 3.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrate 6.53g 2.4%
Dietary Fiber 0.8g 2.9%
Total Sugars 0.52g
Includes 0g Added Sugars 0%
Protein 8.47g 16.9%

Vitamin D 0mcg 0%
Calcium 59mg 4.5%
Iron 1.31mg 7.3%
Potassium 355mg 7.6%
Vitamin A 2 mcg 0.2%
Vitamin C 8.3mg 9.2%
Thiamin 0.2mg 17.1%
Riboflavin 0.05mg 4.1%
Niacin 1.09mg 6.8%
Vitamin B6 0.1mg 6.2%
Folate 80mcg DFE 20%
Phosphorus 135mg 10.8%
Magnesium 60mg 14.3%
Zinc 1.04mg 9.5%
Choline 41.2mg 7.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybean Sprouts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 100 kcal, Reported: 81 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.53 26.12 26.1% 45-65%
Protein 8.47 33.88 33.9% 10-35%
Total Fat 4.45 40.05 40.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 80 µg 20.00%
Protein 8.47 g 16.94%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 70.6 µg 58.83%
Copper, Cu 0.33 mg 36.67%
Manganese, Mn 0.71 mg 30.87%
Folate, food 80 µg 20.00%
Folate, DFE 80 µg 20.00%
Thiamin (Vitamin B-1) 0.205 mg 17.08%
Pantothenic acid (Vitamin B-5) 0.743 mg 14.86%
Magnesium, Mg 60 mg 14.29%
Phosphorus, P 135 mg 10.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 79.45 g
Energy 81 kcal 4.05% 2,000 kcal
Energy 339 kJ
Protein 8.47 g 16.94% 50 g
Total lipid (fat) 4.45 g 5.71% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 59 mg 4.54% 1,300 mg
Iron, Fe 1.31 mg 7.28% 18 mg
Magnesium, Mg 60 mg 14.29% 420 mg
Phosphorus, P 135 mg 10.80% 1,250 mg
Potassium, K 355 mg 7.55% 4,700 mg
Sodium, Na 10 mg 0.43% 2,300 mg
Zinc, Zn 1.04 mg 9.45% 11 mg
Copper, Cu 0.33 mg 36.67% 0.9 mg
Manganese, Mn 0.71 mg 30.87% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 8.3 mg 9.22% 90 mg
Thiamin (Vitamin B-1) 0.205 mg 17.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.053 mg 4.08% 1.3 mg
Niacin (Vitamin B-3) 1.092 mg 6.83% 16 mg
Pantothenic acid (Vitamin B-5) 0.743 mg 14.86% 5 mg
Vitamin B6 0.105 mg 6.18% 1.7 mg
Folate, total (Vitamin B-9) 80 µg 20.00% 400 µg
Folic acid 0 µg
Folate, food 80 µg 20.00% 400 µg
Folate, DFE 80 µg 20.00% 400 µg
Choline, total 41.2 mg 7.49% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 12 µg
Carotene, alpha 12 µg
Cryptoxanthin, beta 12 µg
Vitamin A, IU 40 IU 0.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 70.6 µg 58.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.103 g
Threonine 0.325 g
Isoleucine 0.375 g
Leucine 0.607 g
Lysine 0.486 g
Methionine 0.089 g
Cystine 0.102 g
Phenylalanine 0.415 g
Tyrosine 0.309 g
Valine 0.401 g
Arginine 0.585 g
Histidine 0.225 g
Alanine 0.355 g
Aspartic acid 1.148 g
Glutamic acid 1.272 g
Glycine 0.325 g
Proline 0.436 g
Serine 0.421 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.53 g 2.37% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 0.52 g 1.04% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.617 g 3.08% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.448 g
SFA 18:0 0.165 g
Fatty acids, total monounsaturated 1.009 g
MUFA 16:1 0.009 g
MUFA 18:1 0.991 g
MUFA 20:1 0.009 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.513 g
PUFA 18:2 2.217 g
PUFA 18:3 0.296 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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