Food Description:
(fdcid: 168460)
|
Soybeans, mature seeds, sprouted, cooked, steamed |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 79.45 | g | ||
Energy | 81 | kcal | 4.05% | 2,000 kcal |
Energy | 339 | kJ | ||
Protein | 8.47 | g | 16.94% | 50 g |
Total lipid (fat) | 4.45 | g | 5.71% | 78 g |
Ash | 1.1 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 59 | mg | 4.54% | 1,300 mg |
Iron, Fe | 1.31 | mg | 7.28% | 18 mg |
Magnesium, Mg | 60 | mg | 14.29% | 420 mg |
Phosphorus, P | 135 | mg | 10.80% | 1,250 mg |
Potassium, K | 355 | mg | 7.55% | 4,700 mg |
Sodium, Na | 10 | mg | 0.43% | 2,300 mg |
Zinc, Zn | 1.04 | mg | 9.45% | 11 mg |
Copper, Cu | 0.33 | mg | 36.67% | 0.9 mg |
Manganese, Mn | 0.71 | mg | 30.87% | 2.3 mg |
Selenium, Se | 0.6 | µg | 1.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 8.3 | mg | 9.22% | 90 mg |
Thiamin (Vitamin B-1) | 0.205 | mg | 17.08% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.053 | mg | 4.08% | 1.3 mg |
Niacin (Vitamin B-3) | 1.092 | mg | 6.83% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.743 | mg | 14.86% | 5 mg |
Vitamin B6 | 0.105 | mg | 6.18% | 1.7 mg |
Folate, total (Vitamin B-9) | 80 | µg | 20.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 80 | µg | 20.00% | 400 µg |
Folate, DFE | 80 | µg | 20.00% | 400 µg |
Choline, total | 41.2 | mg | 7.49% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 2 | µg | 0.22% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 12 | µg | ||
Carotene, alpha | 12 | µg | ||
Cryptoxanthin, beta | 12 | µg | ||
Vitamin A, IU | 40 | IU | 0.80% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.21 | mg | 1.40% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 70.6 | µg | 58.83% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.103 | g | ||
Threonine | 0.325 | g | ||
Isoleucine | 0.375 | g | ||
Leucine | 0.607 | g | ||
Lysine | 0.486 | g | ||
Methionine | 0.089 | g | ||
Cystine | 0.102 | g | ||
Phenylalanine | 0.415 | g | ||
Tyrosine | 0.309 | g | ||
Valine | 0.401 | g | ||
Arginine | 0.585 | g | ||
Histidine | 0.225 | g | ||
Alanine | 0.355 | g | ||
Aspartic acid | 1.148 | g | ||
Glutamic acid | 1.272 | g | ||
Glycine | 0.325 | g | ||
Proline | 0.436 | g | ||
Serine | 0.421 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 6.53 | g | 2.37% | 275 g |
Fiber, total dietary | 0.8 | g | 2.86% | 28 g |
Total Sugars | 0.52 | g | 1.04% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.617 | g | 3.08% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.004 | g | ||
SFA 16:0 | 0.448 | g | ||
SFA 18:0 | 0.165 | g | ||
Fatty acids, total monounsaturated | 1.009 | g | ||
MUFA 16:1 | 0.009 | g | ||
MUFA 18:1 | 0.991 | g | ||
MUFA 20:1 | 0.009 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 2.513 | g | ||
PUFA 18:2 | 2.217 | g | ||
PUFA 18:3 | 0.296 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |