Food Nutrition Facts: Seaweed, irishmoss, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

49

% Daily Value*
Total Fat 0.16g	0.2%
Saturated Fat 0.03g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 67mg	2.9%
Total Carbohydrate 12.29g	4.5%
Dietary Fiber 1.3g	4.6%
Total Sugars 0.61g Includes 0g Added Sugars 0%
Protein 1.51g	3%

Vitamin D 0mcg	0%
Calcium 72mg	5.5%
Iron 8.9mg	49.4%
Potassium 63mg	1.3%
Vitamin A 6 mcg	0.7%
Vitamin C 3mg	3.3%
Thiamin 0.01mg	1.2%
Riboflavin 0.47mg	35.8%
Niacin 0.59mg	3.7%
Vitamin B6 0.07mg	4.1%
Folate 182mcg DFE	45.5%
Phosphorus 157mg	12.6%
Magnesium 144mg	34.3%
Zinc 1.95mg	17.7%
Choline 12.9mg	2.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	12.29	49.16	86.8%	45-65%
Protein	1.51	6.04	10.7%	10-35%
Total Fat	0.16	1.44	2.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	8.9 mg	49.44%
Folate, total (Vitamin B-9)	182 µg	45.50%

Nutrient	Amount	DV%
Folate, food	182 µg	45.50%
Folate, DFE	182 µg	45.50%
Riboflavin (Vitamin B-2)	0.466 mg	35.85%
Magnesium, Mg	144 mg	34.29%
Zinc, Zn	1.95 mg	17.73%
Copper, Cu	0.149 mg	16.56%
Manganese, Mn	0.37 mg	16.09%
Phosphorus, P	157 mg	12.56%