Food Nutrition Facts:
Mushrooms, shiitake, cooked, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

56

% Daily Value*
Total Fat 0.22g	0.3%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 14.39g	5.2%
Dietary Fiber 2.1g	7.5%
Total Sugars 3.84g Includes 0g Added Sugars 0%
Protein 1.56g	3.1%

Vitamin D 0.7mcg	3.5%
Calcium 3mg	0.2%
Iron 0.44mg	2.4%
Potassium 117mg	2.5%
Vitamin A 0 mcg	0%
Vitamin C 0.3mg	0.3%
Thiamin 0.04mg	3.1%
Riboflavin 0.17mg	13.1%
Niacin 1.5mg	9.4%
Vitamin B6 0.16mg	9.4%
Folate 21mcg DFE	5.2%
Phosphorus 29mg	2.3%
Magnesium 14mg	3.3%
Zinc 1.33mg	12.1%
Choline 36.8mg	6.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	14.39	57.56	87.5%	45-65%
Protein	1.56	6.24	9.5%	10-35%
Total Fat	0.22	1.98	3.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Copper, Cu	0.896 mg	99.56%
Pantothenic acid (Vitamin B-5)	3.594 mg	71.88%
Selenium, Se	24.8 µg	45.09%
Riboflavin (Vitamin B-2)	0.17 mg	13.08%
Zinc, Zn	1.33 mg	12.09%