Food Nutrition Facts:
Mountain yam, hawaii, cooked, steamed, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

82

% Daily Value*
Total Fat 0.08g	0.1%
Saturated Fat 0.02g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 12mg	0.5%
Total Carbohydrate 20g	7.3%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.73g	3.5%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 0.43mg	2.4%
Potassium 495mg	10.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.09mg	7.2%
Riboflavin 0.01mg	1.1%
Niacin 0.13mg	0.8%
Vitamin B6 0.21mg	12.3%
Folate 12mcg DFE	3%
Phosphorus 40mg	3.2%
Magnesium 10mg	2.4%
Zinc 0.32mg	2.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	20	80.00	91.3%	45-65%
Protein	1.73	6.92	7.9%	10-35%
Total Fat	0.08	0.72	0.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	495 mg	10.53%

Nutrient	Amount	DV%
Copper, Cu	0.129 mg	14.33%
Manganese, Mn	0.283 mg	12.30%
Vitamin B6	0.209 mg	12.29%