Food Description:
(fdcid: 168375)
|
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 60.08 | g | ||
Energy | 185 | kcal | 9.25% | 2,000 kcal |
Energy | 773 | kJ | ||
Protein | 31.69 | g | 63.38% | 50 g |
Total lipid (fat) | 6.2 | g | 7.95% | 78 g |
Ash | 1.47 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 20 | mg | 1.54% | 1,300 mg |
Iron, Fe | 1.11 | mg | 6.17% | 18 mg |
Magnesium, Mg | 25 | mg | 5.95% | 420 mg |
Phosphorus, P | 261 | mg | 20.88% | 1,250 mg |
Potassium, K | 415 | mg | 8.83% | 4,700 mg |
Sodium, Na | 88 | mg | 3.83% | 2,300 mg |
Zinc, Zn | 2.59 | mg | 23.55% | 11 mg |
Copper, Cu | 0.039 | mg | 4.33% | 0.9 mg |
Manganese, Mn | 0.013 | mg | 0.57% | 2.3 mg |
Selenium, Se | 49.1 | µg | 89.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.433 | mg | 36.08% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.435 | mg | 33.46% | 1.3 mg |
Niacin (Vitamin B-3) | 10.293 | mg | 64.33% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.846 | mg | 16.92% | 5 mg |
Vitamin B6 | 0.627 | mg | 36.88% | 1.7 mg |
Folate, total (Vitamin B-9) | 3 | µg | 0.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 3 | µg | 0.75% | 400 µg |
Folate, DFE | 3 | µg | 0.75% | 400 µg |
Choline, total | 95.2 | mg | 17.31% | 550 mg |
Betaine | 9.5 | mg | ||
Vitamin B12 | 0.83 | µg | 34.58% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.4 | mg | 2.67% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.03 | mg | ||
Tocopherol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 6 | IU | ||
Vitamin D (D2 + D3) | 0.2 | µg | 1.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.409 | g | ||
Threonine | 1.344 | g | ||
Isoleucine | 1.448 | g | ||
Leucine | 2.528 | g | ||
Lysine | 2.726 | g | ||
Methionine | 0.846 | g | ||
Cystine | 0.366 | g | ||
Phenylalanine | 1.349 | g | ||
Tyrosine | 1.342 | g | ||
Valine | 1.594 | g | ||
Arginine | 2.067 | g | ||
Histidine | 1.252 | g | ||
Alanine | 1.868 | g | ||
Aspartic acid | 2.854 | g | ||
Glutamic acid | 4.683 | g | ||
Glycine | 1.771 | g | ||
Proline | 1.555 | g | ||
Serine | 1.271 | g | ||
Hydroxyproline | 0.297 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0.57 | g | 0.21% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 1.86 | g | 9.30% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.013 | g | ||
SFA 12:0 | 0.01 | g | ||
SFA 14:0 | 0.064 | g | ||
SFA 15:0 | 0.006 | g | ||
SFA 16:0 | 1.137 | g | ||
SFA 17:0 | 0.016 | g | ||
SFA 18:0 | 0.576 | g | ||
SFA 20:0 | 0.038 | g | ||
SFA 22:0 | 0 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 2.36 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.144 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 2.156 | g | ||
MUFA 18:1 c | 2.109 | g | ||
MUFA 20:1 | 0.06 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 22:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 0.81 | g | ||
PUFA 18:2 | 0.69 | g | ||
PUFA 18:2 n-6 c,c | 0.667 | g | ||
PUFA 18:3 | 0.025 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.029 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.083 | g | ||
PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
PUFA 22:5 n-3 (DPA) | 0.008 | g | ||
PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
Fatty acids, total trans | 0.068 | g | ||
Fatty acids, total trans-monoenoic | 0.046 | g | ||
TFA 18:1 t | 0.046 | g | ||
TFA 18:2 t,t | 0.022 | g | ||
Fatty acids, total trans-polyenoic | 0.025 | g | ||
Cholesterol | 85 | mg | 28.33% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |