Food Nutrition Facts:
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

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Food Description:
(fdcid: 168374)
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
301

% Daily Value*
Total Fat 21.39g 27.4%
Saturated Fat 7.45g 37.3%
Trans Fat 0.19g
Cholesterol 97mg 32.3%
Sodium 89mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.14g 54.3%

Vitamin D 0.5mcg 2.5%
Calcium 20mg 1.5%
Iron 1.16mg 6.4%
Potassium 345mg 7.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.35mg 29.3%
Riboflavin 0.46mg 35.5%
Niacin 8.57mg 53.6%
Vitamin B6 0.54mg 31.5%
Folate 4mcg DFE 1%
Vitamin B12 0.97mcg 40.4%
Phosphorus 221mg 17.7%
Magnesium 22mg 5.2%
Zinc 2.54mg 23.1%
Choline 85.6mg 15.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (301 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.14 108.56 36.1% 10-35%
Total Fat 21.39 192.51 63.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.14 g 54.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.453 g 37.27%
Cholesterol 97 mg 32.33%
Total lipid (fat) 21.39 g 27.42%
Fatty acids, total trans 0.192 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 43.5 µg 79.09%
Niacin (Vitamin B-3) 8.573 mg 53.58%
Vitamin B12 0.97 µg 40.42%
Riboflavin (Vitamin B-2) 0.462 mg 35.54%
Vitamin B6 0.535 mg 31.47%
Thiamin (Vitamin B-1) 0.352 mg 29.33%
Zinc, Zn 2.54 mg 23.09%
Phosphorus, P 221 mg 17.68%
Pantothenic acid (Vitamin B-5) 0.83 mg 16.60%
Choline, total 85.6 mg 15.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.97 g
Energy 301 kcal 15.05% 2,000 kcal
Energy 1260 kJ
Protein 27.14 g 54.28% 50 g
Total lipid (fat) 21.39 g 27.42% 78 g
Ash 1.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 1.16 mg 6.44% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 221 mg 17.68% 1,250 mg
Potassium, K 345 mg 7.34% 4,700 mg
Sodium, Na 89 mg 3.87% 2,300 mg
Zinc, Zn 2.54 mg 23.09% 11 mg
Copper, Cu 0.038 mg 4.22% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 43.5 µg 79.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.352 mg 29.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.462 mg 35.54% 1.3 mg
Niacin (Vitamin B-3) 8.573 mg 53.58% 16 mg
Pantothenic acid (Vitamin B-5) 0.83 mg 16.60% 5 mg
Vitamin B6 0.535 mg 31.47% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 85.6 mg 15.56% 550 mg
Betaine 7.4 mg
Vitamin B12 0.97 µg 40.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg 2.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.35 g
Threonine 1.151 g
Isoleucine 1.241 g
Leucine 2.165 g
Lysine 2.335 g
Methionine 0.725 g
Cystine 0.313 g
Phenylalanine 1.155 g
Tyrosine 1.149 g
Valine 1.366 g
Arginine 1.77 g
Histidine 1.072 g
Alanine 1.6 g
Aspartic acid 2.444 g
Glutamic acid 4.011 g
Glycine 1.517 g
Proline 1.332 g
Serine 1.089 g
Hydroxyproline 0.254 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.453 g 37.27% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.016 g
SFA 12:0 0.015 g
SFA 14:0 0.272 g
SFA 15:0 0.012 g
SFA 16:0 4.646 g
SFA 17:0 0.081 g
SFA 18:0 2.337 g
SFA 20:0 0.036 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 10.032 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.519 g
MUFA 17:1 0 g
MUFA 18:1 9.428 g
MUFA 18:1 c 9.295 g
MUFA 20:1 0.193 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 3.061 g
PUFA 18:2 2.606 g
PUFA 18:2 n-6 c,c 2.569 g
PUFA 18:3 0.144 g
PUFA 18:3 n-3 c,c,c (ALA) 0.144 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0.125 g
PUFA 20:3 0.024 g
PUFA 20:4 0.111 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:5 n-3 (DPA) 0.019 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.192 g
Fatty acids, total trans-monoenoic 0.132 g
TFA 18:1 t 0.132 g
TFA 18:2 t,t 0.037 g
Fatty acids, total trans-polyenoic 0.037 g
Cholesterol 97 mg 32.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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