Food Nutrition Facts:
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

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Food Description:
(fdcid: 168309)
 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		163
% Daily Value*
Total Fat 4.5g 5.8%
Saturated Fat 1.52g 7.6%
Trans Fat 0g
Cholesterol 80mg 26.7%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.75g 57.5%
Vitamin D 0.4mcg 2%
Calcium 11mg 0.8%
Iron 0.71mg 3.9%
Potassium 416mg 8.9%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.66mg 55.3%
Riboflavin 0.27mg 20.5%
Niacin 7.83mg 49%
Vitamin B6 0.53mg 31.1%
Vitamin B12 0.63mcg 26.2%
Phosphorus 294mg 23.5%
Magnesium 25mg 6%
Zinc 2.04mg 18.5%
Choline 88.3mg 16.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 156 kcal, Reported: 163 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.75 115.00 74.0% 10-35%
Total Fat 4.5 40.50 26.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.75 g 57.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 80 mg 26.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 46.1 µg 83.82%
Thiamin (Vitamin B-1) 0.663 mg 55.25%
Niacin (Vitamin B-3) 7.834 mg 48.96%
Vitamin B6 0.528 mg 31.06%
Vitamin B12 0.63 µg 26.25%
Phosphorus, P 294 mg 23.52%
Riboflavin (Vitamin B-2) 0.266 mg 20.46%
Pantothenic acid (Vitamin B-5) 0.993 mg 19.86%
Zinc, Zn 2.04 mg 18.55%
Choline, total 88.3 mg 16.05%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.41 g
Energy 163 kcal 8.15% 2,000 kcal
Energy 683 kJ
Protein 28.75 g 57.50% 50 g
Total lipid (fat) 4.5 g 5.77% 78 g
Ash 1.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.71 mg 3.94% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 294 mg 23.52% 1,250 mg
Potassium, K 416 mg 8.85% 4,700 mg
Sodium, Na 56 mg 2.43% 2,300 mg
Zinc, Zn 2.04 mg 18.55% 11 mg
Copper, Cu 0.083 mg 9.22% 0.9 mg
Manganese, Mn 0.014 mg 0.61% 2.3 mg
Selenium, Se 46.1 µg 83.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.663 mg 55.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.266 mg 20.46% 1.3 mg
Niacin (Vitamin B-3) 7.834 mg 48.96% 16 mg
Pantothenic acid (Vitamin B-5) 0.993 mg 19.86% 5 mg
Vitamin B6 0.528 mg 31.06% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 88.3 mg 16.05% 550 mg
Betaine 3.4 mg
Vitamin B12 0.63 µg 26.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 14 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.342 g
Threonine 1.264 g
Isoleucine 1.361 g
Leucine 2.366 g
Lysine 2.557 g
Methionine 0.788 g
Cystine 0.324 g
Phenylalanine 1.195 g
Tyrosine 1.139 g
Valine 1.454 g
Arginine 1.853 g
Histidine 1.169 g
Alanine 1.647 g
Aspartic acid 2.689 g
Glutamic acid 4.392 g
Glycine 1.299 g
Proline 1.162 g
Serine 1.201 g
Hydroxyproline 0.1 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.517 g 7.58% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.002 g
SFA 14:0 0.055 g
SFA 16:0 0.94 g
SFA 18:0 0.496 g
Fatty acids, total monounsaturated 1.816 g
MUFA 16:1 0.104 g
MUFA 18:1 1.685 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.794 g
PUFA 18:2 0.677 g
PUFA 18:3 0.026 g
PUFA 18:4 0 g
PUFA 20:4 0.057 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 80 mg 26.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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