Food Nutrition Facts:
Pork, fresh, variety meats and by-products, pancreas, cooked, braised

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Food Description:
(fdcid: 168274)
 Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		219
% Daily Value*
Total Fat 10.8g 13.8%
Saturated Fat 3.73g 18.6%
Trans Fat 0g
Cholesterol 315mg 105%
Sodium 42mg 1.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.5g 57%
Vitamin D 0mcg 0%
Calcium 16mg 1.2%
Iron 2.69mg 14.9%
Potassium 168mg 3.6%
Vitamin A 0 mcg 0%
Vitamin C 5.7mg 6.3%
Thiamin 0.09mg 7.7%
Riboflavin 0.66mg 50.6%
Niacin 3.21mg 20%
Vitamin B6 0.44mg 25.9%
Folate 5mcg DFE 1.2%
Vitamin B12 17.07mcg 711.3%
Phosphorus 291mg 23.3%
Magnesium 23mg 5.5%
Zinc 4.29mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 211 kcal, Reported: 219 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.5 114.00 54.0% 10-35%
Total Fat 10.8 97.20 46.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.5 g 57.00%
Iron, Fe 2.69 mg 14.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 315 mg 105.00%
Fatty acids, total saturated 3.73 g 18.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 17.07 µg 711.25%
Selenium, Se 72.8 µg 132.36%
Pantothenic acid (Vitamin B5) 4.741 mg 94.82%
Riboflavin (Vitamin B2) 0.658 mg 50.62%
Zinc, Zn 4.29 mg 39.00%
Vitamin B6 0.44 mg 25.88%
Phosphorus, P 291 mg 23.28%
Niacin (Vitamin B3) 3.206 mg 20.04%
Copper, Cu 0.11 mg 12.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.3 g
Energy 219 kcal 10.95% 2,000 kcal
Energy 916 kJ
Protein 28.5 g 57.00% 50 g
Total lipid (fat) 10.8 g 13.85% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 2.69 mg 14.94% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 291 mg 23.28% 1,250 mg
Potassium, K 168 mg 3.57% 4,700 mg
Sodium, Na 42 mg 1.83% 2,300 mg
Zinc, Zn 4.29 mg 39.00% 11 mg
Copper, Cu 0.11 mg 12.22% 0.9 mg
Manganese, Mn 0.198 mg 8.61% 2.3 mg
Selenium, Se 72.8 µg 132.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 5.7 mg 6.33% 90 mg
Thiamin (Vitamin B1) 0.092 mg 7.67% 1.2 mg
Riboflavin (Vitamin B2) 0.658 mg 50.62% 1.3 mg
Niacin (Vitamin B3) 3.206 mg 20.04% 16 mg
Pantothenic acid (Vitamin B5) 4.741 mg 94.82% 5 mg
Vitamin B6 0.44 mg 25.88% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Vitamin B12 17.07 µg 711.25% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.625 g
Threonine 1.281 g
Isoleucine 1.496 g
Leucine 2.13 g
Lysine 1.965 g
Methionine 0.47 g
Cystine 0.365 g
Phenylalanine 1.222 g
Tyrosine 1.195 g
Valine 1.537 g
Arginine 1.642 g
Histidine 0.552 g
Alanine 1.459 g
Aspartic acid 2.736 g
Glutamic acid 2.348 g
Glycine 1.737 g
Proline 1.459 g
Serine 1.14 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.73 g 18.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.09 g
SFA 16:0 2 g
SFA 18:0 1.4 g
Fatty acids, total monounsaturated 3.75 g
MUFA 16:1 0.65 g
MUFA 18:1 3.11 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.03 g
PUFA 18:2 1.18 g
PUFA 18:3 0.08 g
PUFA 18:4 0 g
PUFA 20:4 0.47 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 315 mg 105.00% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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