Food Description:
(fdcid: 168271)
|
Pork, fresh, variety meats and by-products, lungs, cooked, braised |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 80 | g | ||
Energy | 99 | kcal | 4.95% | 2,000 kcal |
Energy | 414 | kJ | ||
Protein | 16.6 | g | 33.20% | 50 g |
Total lipid (fat) | 3.1 | g | 3.97% | 78 g |
Ash | 0.9 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 8 | mg | 0.62% | 1,300 mg |
Iron, Fe | 16.41 | mg | 91.17% | 18 mg |
Magnesium, Mg | 12 | mg | 2.86% | 420 mg |
Phosphorus, P | 186 | mg | 14.88% | 1,250 mg |
Potassium, K | 151 | mg | 3.21% | 4,700 mg |
Sodium, Na | 81 | mg | 3.52% | 2,300 mg |
Zinc, Zn | 2.45 | mg | 22.27% | 11 mg |
Copper, Cu | 0.08 | mg | 8.89% | 0.9 mg |
Manganese, Mn | 0.015 | mg | 0.65% | 2.3 mg |
Selenium, Se | 23.4 | µg | 42.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 7.9 | mg | 8.78% | 90 mg |
Thiamin (Vitamin B-1) | 0.079 | mg | 6.58% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.322 | mg | 24.77% | 1.3 mg |
Niacin (Vitamin B-3) | 1.364 | mg | 8.53% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.663 | mg | 13.26% | 5 mg |
Vitamin B6 | 0.08 | mg | 4.71% | 1.7 mg |
Folate, total (Vitamin B-9) | 2 | µg | 0.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 2 | µg | 0.50% | 400 µg |
Folate, DFE | 2 | µg | 0.50% | 400 µg |
Vitamin B12 | 2.03 | µg | 84.58% | 2.4 µg |
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.146 | g | ||
Threonine | 0.584 | g | ||
Isoleucine | 0.664 | g | ||
Leucine | 1.288 | g | ||
Lysine | 1.211 | g | ||
Methionine | 0.268 | g | ||
Cystine | 0.261 | g | ||
Phenylalanine | 0.691 | g | ||
Tyrosine | 0.47 | g | ||
Valine | 0.988 | g | ||
Arginine | 0.863 | g | ||
Histidine | 0.42 | g | ||
Alanine | 1.049 | g | ||
Aspartic acid | 1.493 | g | ||
Glutamic acid | 1.726 | g | ||
Glycine | 1.211 | g | ||
Proline | 1.062 | g | ||
Serine | 0.732 | g | ||
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 1.09 | g | 5.45% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.03 | g | ||
SFA 16:0 | 0.72 | g | ||
SFA 18:0 | 0.33 | g | ||
Fatty acids, total monounsaturated | 0.7 | g | ||
MUFA 16:1 | 0.06 | g | ||
MUFA 18:1 | 0.63 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.38 | g | ||
PUFA 18:2 | 0.13 | g | ||
PUFA 18:3 | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0.2 | g | ||
PUFA 20:5 n-3 (EPA) | 0.01 | g | ||
PUFA 22:5 n-3 (DPA) | 0.03 | g | ||
PUFA 22:6 n-3 (DHA) | 0.01 | g | ||
Cholesterol | 387 | mg | 129.00% | 300 mg |
Phytosterols | 0 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |