Food Description:
(fdcid: 168268)
|
Pork, fresh, variety meats and by-products, heart, cooked, braised |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 68.08 | g | ||
Energy | 148 | kcal | 7.40% | 2,000 kcal |
Energy | 619 | kJ | ||
Protein | 23.6 | g | 47.20% | 50 g |
Total lipid (fat) | 5.05 | g | 6.47% | 78 g |
Ash | 1 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 7 | mg | 0.54% | 1,300 mg |
Iron, Fe | 5.83 | mg | 32.39% | 18 mg |
Magnesium, Mg | 24 | mg | 5.71% | 420 mg |
Phosphorus, P | 178 | mg | 14.24% | 1,250 mg |
Potassium, K | 206 | mg | 4.38% | 4,700 mg |
Sodium, Na | 35 | mg | 1.52% | 2,300 mg |
Zinc, Zn | 3.09 | mg | 28.09% | 11 mg |
Copper, Cu | 0.508 | mg | 56.44% | 0.9 mg |
Manganese, Mn | 0.073 | mg | 3.17% | 2.3 mg |
Selenium, Se | 18.3 | µg | 33.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 2 | mg | 2.22% | 90 mg |
Thiamin (Vitamin B-1) | 0.555 | mg | 46.25% | 1.2 mg |
Riboflavin (Vitamin B-2) | 1.702 | mg | 130.92% | 1.3 mg |
Niacin (Vitamin B-3) | 6.05 | mg | 37.81% | 16 mg |
Pantothenic acid (Vitamin B-5) | 2.47 | mg | 49.40% | 5 mg |
Vitamin B6 | 0.39 | mg | 22.94% | 1.7 mg |
Folate, total (Vitamin B-9) | 4 | µg | 1.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 4 | µg | 1.00% | 400 µg |
Folate, DFE | 4 | µg | 1.00% | 400 µg |
Vitamin B12 | 3.79 | µg | 157.92% | 2.4 µg |
Vitamin A, RAE | 7 | µg | 0.78% | 900 µg |
Retinol | 7 | µg | ||
Vitamin A, IU | 22 | IU | 0.44% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.272 | g | ||
Threonine | 1.035 | g | ||
Isoleucine | 1.137 | g | ||
Leucine | 2.13 | g | ||
Lysine | 1.952 | g | ||
Methionine | 0.604 | g | ||
Cystine | 0.423 | g | ||
Phenylalanine | 1.042 | g | ||
Tyrosine | 0.808 | g | ||
Valine | 1.25 | g | ||
Arginine | 1.586 | g | ||
Histidine | 0.6 | g | ||
Alanine | 1.514 | g | ||
Aspartic acid | 2.137 | g | ||
Glutamic acid | 3.787 | g | ||
Glycine | 1.284 | g | ||
Proline | 1.087 | g | ||
Serine | 1.11 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0.4 | g | 0.15% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 1.34 | g | 6.70% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.01 | g | ||
SFA 14:0 | 0.1 | g | ||
SFA 16:0 | 0.69 | g | ||
SFA 18:0 | 0.52 | g | ||
Fatty acids, total monounsaturated | 1.18 | g | ||
MUFA 16:1 | 0.11 | g | ||
MUFA 18:1 | 1.05 | g | ||
MUFA 20:1 | 0.02 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 1.3 | g | ||
PUFA 18:2 | 0.89 | g | ||
PUFA 18:3 | 0.1 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0.31 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 221 | mg | 73.67% | 300 mg |
Phytosterols | 0 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |