Food Nutrition Facts:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

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Food Description:
(fdcid: 168261)
 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		233
% Daily Value*
Total Fat 13.2g 16.9%
Saturated Fat 5.02g 25.1%
Trans Fat 0.1g
Cholesterol 100mg 33.3%
Sodium 60mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.57g 53.1%
Vitamin D 1.1mcg 5.5%
Calcium 25mg 1.9%
Iron 1.85mg 10.3%
Potassium 318mg 6.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.53mg 43.8%
Riboflavin 0.39mg 29.8%
Niacin 3.94mg 24.6%
Vitamin B6 0.47mg 27.6%
Vitamin B12 0.9mcg 37.5%
Phosphorus 217mg 17.4%
Magnesium 24mg 5.7%
Zinc 5.2mg 47.3%
Choline 108.7mg 19.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 225 kcal, Reported: 233 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.57 106.28 47.2% 10-35%
Total Fat 13.2 118.80 52.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.57 g 53.14%
Iron, Fe 1.85 mg 10.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 100 mg 33.33%
Fatty acids, total saturated 5.023 g 25.11%
Fatty acids, total trans 0.102 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 45 µg 81.82%
Zinc, Zn 5.2 mg 47.27%
Thiamin (Vitamin B-1) 0.526 mg 43.83%
Vitamin B12 0.9 µg 37.50%
Riboflavin (Vitamin B-2) 0.388 mg 29.85%
Vitamin B6 0.47 mg 27.65%
Pantothenic acid (Vitamin B-5) 1.367 mg 27.34%
Niacin (Vitamin B-3) 3.935 mg 24.59%
Choline, total 108.7 mg 19.76%
Phosphorus, P 217 mg 17.36%
Copper, Cu 0.137 mg 15.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58 g
Energy 233 kcal 11.65% 2,000 kcal
Energy 973 kJ
Protein 26.57 g 53.14% 50 g
Total lipid (fat) 13.2 g 16.92% 78 g
Ash 0.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 1.85 mg 10.28% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 217 mg 17.36% 1,250 mg
Potassium, K 318 mg 6.77% 4,700 mg
Sodium, Na 60 mg 2.61% 2,300 mg
Zinc, Zn 5.2 mg 47.27% 11 mg
Copper, Cu 0.137 mg 15.22% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 45 µg 81.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.526 mg 43.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.388 mg 29.85% 1.3 mg
Niacin (Vitamin B-3) 3.935 mg 24.59% 16 mg
Pantothenic acid (Vitamin B-5) 1.367 mg 27.34% 5 mg
Vitamin B6 0.47 mg 27.65% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 108.7 mg 19.76% 550 mg
Betaine 3.5 mg
Vitamin B12 0.9 µg 37.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 45 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.28 g
Threonine 1.193 g
Isoleucine 1.308 g
Leucine 2.264 g
Lysine 2.465 g
Methionine 0.732 g
Cystine 0.307 g
Phenylalanine 1.117 g
Tyrosine 1.011 g
Valine 1.389 g
Arginine 1.768 g
Histidine 1.148 g
Alanine 1.56 g
Aspartic acid 2.6 g
Glutamic acid 4.243 g
Glycine 1.197 g
Proline 1.074 g
Serine 1.149 g
Hydroxyproline 0.068 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.023 g 25.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.014 g
SFA 12:0 0.011 g
SFA 14:0 0.168 g
SFA 15:0 0.002 g
SFA 16:0 3.051 g
SFA 17:0 0.037 g
SFA 18:0 1.716 g
SFA 20:0 0.024 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 6.199 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.333 g
MUFA 17:1 0 g
MUFA 18:1 5.77 g
MUFA 18:1 c 5.708 g
MUFA 20:1 0.097 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.402 g
PUFA 18:2 1.204 g
PUFA 18:2 n-6 c,c 1.164 g
PUFA 18:3 0.048 g
PUFA 18:3 n-3 c,c,c (ALA) 0.048 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.049 g
PUFA 20:3 0.007 g
PUFA 20:4 0.094 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.102 g
Fatty acids, total trans-monoenoic 0.062 g
TFA 18:1 t 0.062 g
TFA 18:2 t,t 0.04 g
Fatty acids, total trans-polyenoic 0.04 g
Cholesterol 100 mg 33.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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