Food Nutrition Facts:
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

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Food Description:
(fdcid: 168259)
 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		269
% Daily Value*
Total Fat 18.86g 24.2%
Saturated Fat 6.97g 34.8%
Trans Fat 0g
Cholesterol 86mg 28.7%
Sodium 67mg 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.11g 46.2%
Vitamin D 1.3mcg 6.5%
Calcium 28mg 2.2%
Iron 1.45mg 8.1%
Potassium 332mg 7.1%
Vitamin A 2 mcg 0.2%
Vitamin C 0.7mg 0.8%
Thiamin 0.64mg 53.2%
Riboflavin 0.35mg 27.3%
Niacin 4.06mg 25.4%
Vitamin B6 0.23mg 13.5%
Folate 5mcg DFE 1.2%
Vitamin B12 0.88mcg 36.7%
Phosphorus 197mg 15.8%
Magnesium 18mg 4.3%
Zinc 3.96mg 36%
Choline 79.4mg 14.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork Shoulder Blade Roast Boneless
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 262 kcal, Reported: 269 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.11 92.44 35.3% 10-35%
Total Fat 18.86 169.74 64.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.11 g 46.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.97 g 34.85%
Cholesterol 86 mg 28.67%
Total lipid (fat) 18.86 g 24.18%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 34.3 µg 62.36%
Thiamin (Vitamin B-1) 0.638 mg 53.17%
Vitamin B12 0.88 µg 36.67%
Zinc, Zn 3.96 mg 36.00%
Riboflavin (Vitamin B-2) 0.355 mg 27.31%
Niacin (Vitamin B-3) 4.061 mg 25.38%
Phosphorus, P 197 mg 15.76%
Choline, total 79.4 mg 14.44%
Vitamin B6 0.23 mg 13.53%
Pantothenic acid (Vitamin B-5) 0.665 mg 13.30%
Copper, Cu 0.114 mg 12.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.47 g
Energy 269 kcal 13.45% 2,000 kcal
Energy 1125 kJ
Protein 23.11 g 46.22% 50 g
Total lipid (fat) 18.86 g 24.18% 78 g
Ash 1.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 1.45 mg 8.06% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 197 mg 15.76% 1,250 mg
Potassium, K 332 mg 7.06% 4,700 mg
Sodium, Na 67 mg 2.91% 2,300 mg
Zinc, Zn 3.96 mg 36.00% 11 mg
Copper, Cu 0.114 mg 12.67% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 34.3 µg 62.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.638 mg 53.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.355 mg 27.31% 1.3 mg
Niacin (Vitamin B-3) 4.061 mg 25.38% 16 mg
Pantothenic acid (Vitamin B-5) 0.665 mg 13.30% 5 mg
Vitamin B6 0.23 mg 13.53% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 79.4 mg 14.44% 550 mg
Betaine 3.1 mg
Vitamin B12 0.88 µg 36.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 54 IU
Vitamin D (D2 + D3) 1.3 µg 6.50% 20 µg
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.283 g
Threonine 1.039 g
Isoleucine 1.059 g
Leucine 1.836 g
Lysine 2.064 g
Methionine 0.598 g
Cystine 0.289 g
Phenylalanine 0.917 g
Tyrosine 0.785 g
Valine 1.242 g
Arginine 1.467 g
Histidine 0.893 g
Alanine 1.36 g
Aspartic acid 2.117 g
Glutamic acid 3.542 g
Glycine 1.232 g
Proline 1.002 g
Serine 0.954 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.97 g 34.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.23 g
SFA 16:0 4.26 g
SFA 18:0 2.31 g
Fatty acids, total monounsaturated 8.27 g
MUFA 16:1 0.52 g
MUFA 18:1 7.49 g
MUFA 20:1 0.17 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.76 g
PUFA 18:2 1.55 g
PUFA 18:3 0.06 g
PUFA 18:4 0 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 86 mg 28.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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