Food Nutrition Facts:
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

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Food Description:
(fdcid: 168250)
 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		143
% Daily Value*
Total Fat 3.51g 4.5%
Saturated Fat 1.2g 6%
Trans Fat 0.03g
Cholesterol 73mg 24.3%
Sodium 57mg 2.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.17g 52.3%
Vitamin D 0.2mcg 1%
Calcium 6mg 0.5%
Iron 1.15mg 6.4%
Potassium 421mg 9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.95mg 79.2%
Riboflavin 0.39mg 29.8%
Niacin 7.43mg 46.5%
Vitamin B6 0.74mg 43.5%
Vitamin B12 0.57mcg 23.8%
Phosphorus 267mg 21.4%
Magnesium 29mg 6.9%
Zinc 2.42mg 22%
Choline 88.9mg 16.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 136 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.17 104.68 76.8% 10-35%
Total Fat 3.51 31.59 23.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.17 g 52.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 73 mg 24.33%
Fatty acids, total trans 0.033 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.95 mg 79.17%
Selenium, Se 38.2 µg 69.45%
Niacin (Vitamin B-3) 7.432 mg 46.45%
Vitamin B6 0.739 mg 43.47%
Riboflavin (Vitamin B-2) 0.387 mg 29.77%
Vitamin B12 0.57 µg 23.75%
Zinc, Zn 2.42 mg 22.00%
Phosphorus, P 267 mg 21.36%
Pantothenic acid (Vitamin B-5) 1.012 mg 20.24%
Choline, total 88.9 mg 16.16%
Copper, Cu 0.111 mg 12.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.45 g
Energy 143 kcal 7.15% 2,000 kcal
Energy 600 kJ
Protein 26.17 g 52.34% 50 g
Total lipid (fat) 3.51 g 4.50% 78 g
Ash 1.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 1.15 mg 6.39% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 267 mg 21.36% 1,250 mg
Potassium, K 421 mg 8.96% 4,700 mg
Sodium, Na 57 mg 2.48% 2,300 mg
Zinc, Zn 2.42 mg 22.00% 11 mg
Copper, Cu 0.111 mg 12.33% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 38.2 µg 69.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.95 mg 79.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.387 mg 29.77% 1.3 mg
Niacin (Vitamin B-3) 7.432 mg 46.45% 16 mg
Pantothenic acid (Vitamin B-5) 1.012 mg 20.24% 5 mg
Vitamin B6 0.739 mg 43.47% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 88.9 mg 16.16% 550 mg
Betaine 4.3 mg
Vitamin B12 0.57 µg 23.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 10 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.275 g
Threonine 1.175 g
Isoleucine 1.288 g
Leucine 2.229 g
Lysine 2.427 g
Methionine 0.721 g
Cystine 0.302 g
Phenylalanine 1.1 g
Tyrosine 0.996 g
Valine 1.367 g
Arginine 1.741 g
Histidine 1.13 g
Alanine 1.536 g
Aspartic acid 2.56 g
Glutamic acid 4.177 g
Glycine 1.179 g
Proline 1.058 g
Serine 1.131 g
Hydroxyproline 0.067 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.198 g 5.99% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.039 g
SFA 15:0 0 g
SFA 16:0 0.735 g
SFA 17:0 0.011 g
SFA 18:0 0.411 g
SFA 20:0 0.001 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 1.334 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.08 g
MUFA 17:1 0 g
MUFA 18:1 1.234 g
MUFA 18:1 c 1.213 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.506 g
PUFA 18:2 0.423 g
PUFA 18:2 n-6 c,c 0.411 g
PUFA 18:3 0.013 g
PUFA 18:3 n-3 c,c,c (ALA) 0.013 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 0 g
PUFA 20:4 0.057 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.033 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 18:1 t 0.021 g
TFA 18:2 t,t 0.012 g
Fatty acids, total trans-polyenoic 0.012 g
Cholesterol 73 mg 24.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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