Food Description:
(fdcid: 168243)
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 61.56 | g | ||
Energy | 208 | kcal | 10.40% | 2,000 kcal |
Energy | 871 | kJ | ||
Protein | 29.03 | g | 58.06% | 50 g |
Total lipid (fat) | 9.32 | g | 11.95% | 78 g |
Ash | 1.13 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 51 | mg | 3.92% | 1,300 mg |
Iron, Fe | 0.87 | mg | 4.83% | 18 mg |
Magnesium, Mg | 20 | mg | 4.76% | 420 mg |
Phosphorus, P | 229 | mg | 18.32% | 1,250 mg |
Potassium, K | 277 | mg | 5.89% | 4,700 mg |
Sodium, Na | 72 | mg | 3.13% | 2,300 mg |
Zinc, Zn | 3.37 | mg | 30.64% | 11 mg |
Copper, Cu | 0.099 | mg | 11.00% | 0.9 mg |
Manganese, Mn | 0.012 | mg | 0.52% | 2.3 mg |
Selenium, Se | 45.4 | µg | 82.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.526 | mg | 43.83% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.344 | mg | 26.46% | 1.3 mg |
Niacin (Vitamin B-3) | 7.88 | mg | 49.25% | 16 mg |
Pantothenic acid (Vitamin B-5) | 1.003 | mg | 20.06% | 5 mg |
Vitamin B6 | 0.533 | mg | 31.35% | 1.7 mg |
Folate, total (Vitamin B-9) | 0 | µg | 0.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 0 | µg | 0.00% | 400 µg |
Folate, DFE | 0 | µg | 0.00% | 400 µg |
Choline, total | 99.8 | mg | 18.15% | 550 mg |
Betaine | 3.9 | mg | ||
Vitamin B12 | 0.63 | µg | 26.25% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 2 | µg | 0.22% | 900 µg |
Retinol | 2 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 6 | IU | 0.12% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.22 | mg | 1.47% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 32 | IU | ||
Vitamin D (D2 + D3) | 0.8 | µg | 4.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.346 | g | ||
Threonine | 1.277 | g | ||
Isoleucine | 1.375 | g | ||
Leucine | 2.39 | g | ||
Lysine | 2.582 | g | ||
Methionine | 0.796 | g | ||
Cystine | 0.327 | g | ||
Phenylalanine | 1.206 | g | ||
Tyrosine | 1.15 | g | ||
Valine | 1.469 | g | ||
Arginine | 1.871 | g | ||
Histidine | 1.181 | g | ||
Alanine | 1.663 | g | ||
Aspartic acid | 2.716 | g | ||
Glutamic acid | 4.435 | g | ||
Glycine | 1.312 | g | ||
Proline | 1.174 | g | ||
Serine | 1.213 | g | ||
Hydroxyproline | 0.101 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 2.389 | g | 11.94% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0.001 | g | ||
SFA 10:0 | 0.007 | g | ||
SFA 12:0 | 0.006 | g | ||
SFA 14:0 | 0.084 | g | ||
SFA 15:0 | 0.003 | g | ||
SFA 16:0 | 1.463 | g | ||
SFA 17:0 | 0.017 | g | ||
SFA 18:0 | 0.794 | g | ||
SFA 20:0 | 0.011 | g | ||
SFA 22:0 | 0.002 | g | ||
SFA 24:0 | 0.001 | g | ||
Fatty acids, total monounsaturated | 5.368 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.308 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 4.975 | g | ||
MUFA 18:1 c | 4.934 | g | ||
MUFA 20:1 | 0.083 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 22:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 1.009 | g | ||
PUFA 18:2 | 0.872 | g | ||
PUFA 18:3 | 0.037 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | g | ||
PUFA 18:3 n-6 c,c,c | 0.003 | g | ||
PUFA 18:3i | 0.001 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.034 | g | ||
PUFA 20:3 | 0.004 | g | ||
PUFA 20:4 | 0.087 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.009 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0.043 | g | ||
Fatty acids, total trans-monoenoic | 0.042 | g | ||
TFA 18:1 t | 0.042 | g | ||
Fatty acids, total trans-polyenoic | 0.001 | g | ||
Cholesterol | 79 | mg | 26.33% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |