Food Description:
(fdcid: 168213)
|
Fruit juice smoothie, ODWALLA, strawberry banana |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 87.74 | g | ||
Energy | 48 | kcal | 2.40% | 2,000 kcal |
Energy | 200 | kJ | ||
Protein | 0.5 | g | 1.00% | 50 g |
Total lipid (fat) | 0.32 | g | 0.41% | 78 g |
Ash | 0.39 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 10 | mg | 0.77% | 1,300 mg |
Iron, Fe | 0.2 | mg | 1.11% | 18 mg |
Magnesium, Mg | 14 | mg | 3.33% | 420 mg |
Phosphorus, P | 18 | mg | 1.44% | 1,250 mg |
Potassium, K | 201 | mg | 4.28% | 4,700 mg |
Sodium, Na | 2 | mg | 0.09% | 2,300 mg |
Zinc, Zn | 0.08 | mg | 0.73% | 11 mg |
Copper, Cu | 0.04 | mg | 4.44% | 0.9 mg |
Manganese, Mn | 0.18 | mg | 7.83% | 2.3 mg |
Selenium, Se | 0.2 | µg | 0.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 38.4 | mg | 42.67% | 90 mg |
Thiamin (Vitamin B-1) | 0.05 | mg | 4.17% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.05 | mg | 3.85% | 1.3 mg |
Niacin (Vitamin B-3) | 0.285 | mg | 1.78% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.21 | mg | 4.20% | 5 mg |
Vitamin B6 | 0.065 | mg | 3.82% | 1.7 mg |
Folate, total (Vitamin B-9) | 30 | µg | 7.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 30 | µg | 7.50% | 400 µg |
Folate, DFE | 30 | µg | 7.50% | 400 µg |
Choline, total | 3.8 | mg | 0.69% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 11 | µg | 1.22% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 45 | µg | ||
Carotene, alpha | 7 | µg | ||
Cryptoxanthin, beta | 169 | µg | ||
Vitamin A, IU | 222 | IU | 4.44% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 48 | µg | ||
Vitamin E (alpha-tocopherol) | 8.93 | mg | 59.53% | 15 mg |
Vitamin E, added | 8.8 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 0.8 | µg | 0.67% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 11.05 | g | 4.02% | 275 g |
Fiber, total dietary | 0.6 | g | 2.14% | 28 g |
Total Sugars | 9.9 | g | 19.80% | 50 g |
Sucrose | 3.48 | g | ||
Glucose | 2.57 | g | ||
Fructose | 3.84 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.059 | g | 0.29% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0.004 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.014 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.004 | g | ||
SFA 15:0 | 0.002 | g | ||
SFA 16:0 | 0.023 | g | ||
SFA 17:0 | 0 | g | ||
SFA 18:0 | 0.012 | g | ||
SFA 20:0 | 0 | g | ||
SFA 22:0 | 0 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 0.013 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.001 | g | ||
MUFA 16:1 c | 0.001 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 0.012 | g | ||
MUFA 18:1 c | 0.012 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 0.024 | g | ||
PUFA 18:2 | 0.014 | g | ||
PUFA 18:2 n-6 c,c | 0.014 | g | ||
PUFA 18:2 CLAs | 0 | g | ||
PUFA 18:3 | 0.01 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:3i | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:3 n-3 | 0 | g | ||
PUFA 20:3 n-6 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:4 | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Fatty acids, total trans-monoenoic | 0 | g | ||
TFA 16:1 t | 0 | g | ||
TFA 18:1 t | 0 | g | ||
TFA 22:1 t | 0 | g | ||
TFA 18:2 t not further defined | 0 | g | ||
Fatty acids, total trans-polyenoic | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |