Food Description:
(fdcid: 168173)
|
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 89.97 | g | ||
Energy | 35 | kcal | 1.75% | 2,000 kcal |
Energy | 146 | kJ | ||
Protein | 0.43 | g | 0.86% | 50 g |
Total lipid (fat) | 0.11 | g | 0.14% | 78 g |
Ash | 0.37 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 16 | mg | 1.23% | 1,300 mg |
Iron, Fe | 0.75 | mg | 4.17% | 18 mg |
Magnesium, Mg | 11 | mg | 2.62% | 420 mg |
Phosphorus, P | 13 | mg | 1.04% | 1,250 mg |
Potassium, K | 148 | mg | 3.15% | 4,700 mg |
Sodium, Na | 2 | mg | 0.09% | 2,300 mg |
Zinc, Zn | 0.13 | mg | 1.18% | 11 mg |
Copper, Cu | 0.049 | mg | 5.44% | 0.9 mg |
Manganese, Mn | 0.29 | mg | 12.61% | 2.3 mg |
Selenium, Se | 0.7 | µg | 1.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 41.2 | mg | 45.78% | 90 mg |
Thiamin (Vitamin B-1) | 0.022 | mg | 1.83% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.037 | mg | 2.85% | 1.3 mg |
Niacin (Vitamin B-3) | 0.462 | mg | 2.89% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.108 | mg | 2.16% | 5 mg |
Vitamin B6 | 0.028 | mg | 1.65% | 1.7 mg |
Folate, total (Vitamin B-9) | 17 | µg | 4.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 17 | µg | 4.25% | 400 µg |
Folate, DFE | 17 | µg | 4.25% | 400 µg |
Choline, total | 5.7 | mg | 1.04% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 2 | µg | 0.22% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 27 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 45 | IU | 0.90% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 26 | µg | ||
Vitamin E (alpha-tocopherol) | 0.29 | mg | 1.93% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 2.2 | µg | 1.83% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.005 | g | ||
Threonine | 0.013 | g | ||
Isoleucine | 0.01 | g | ||
Leucine | 0.022 | g | ||
Lysine | 0.017 | g | ||
Methionine | 0.001 | g | ||
Cystine | 0.004 | g | ||
Phenylalanine | 0.012 | g | ||
Tyrosine | 0.014 | g | ||
Valine | 0.012 | g | ||
Arginine | 0.018 | g | ||
Histidine | 0.008 | g | ||
Alanine | 0.021 | g | ||
Aspartic acid | 0.096 | g | ||
Glutamic acid | 0.063 | g | ||
Glycine | 0.017 | g | ||
Proline | 0.013 | g | ||
Serine | 0.016 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 9.13 | g | 3.32% | 275 g |
Fiber, total dietary | 2.1 | g | 7.50% | 28 g |
Total Sugars | 4.56 | g | 9.12% | 50 g |
Sucrose | 0.37 | g | ||
Glucose | 2.02 | g | ||
Fructose | 2.17 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.006 | g | 0.03% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 16:0 | 0.004 | g | ||
SFA 18:0 | 0.001 | g | ||
Fatty acids, total monounsaturated | 0.015 | g | ||
MUFA 16:1 | 0 | g | ||
MUFA 18:1 | 0.015 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.054 | g | ||
PUFA 18:2 | 0.031 | g | ||
PUFA 18:3 | 0.023 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |