Food Nutrition Facts:
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 168165)
 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Scientific Name: Vitis vinifera
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		299
% Daily Value*
Total Fat 0.25g 0.3%
Saturated Fat 0.09g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1.1%
Total Carbohydrate 79.32g 28.8%
Dietary Fiber 4.5g 16.1%
Total Sugars 65.18g
Includes 0g Added Sugars 0%
Protein 3.3g 6.6%
Vitamin D 0mcg 0%
Calcium 62mg 4.8%
Iron 1.79mg 9.9%
Potassium 744mg 15.8%
Vitamin A 0 mcg 0%
Vitamin C 2.3mg 2.6%
Thiamin 0.11mg 8.8%
Riboflavin 0.12mg 9.6%
Niacin 0.77mg 4.8%
Vitamin B6 0.17mg 10.2%
Folate 5mcg DFE 1.2%
Phosphorus 98mg 7.8%
Magnesium 36mg 8.6%
Zinc 0.36mg 3.3%
Choline 11.1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dark Red Seedless Raisins
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 333 kcal, Reported: 299 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.32 317.28 95.4% 45-65%
Protein 3.3 13.20 4.0% 10-35%
Total Fat 0.25 2.25 0.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.5 g 16.07%
Potassium, K 744 mg 15.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 65.18 g 130.36%
Fatty acids, total trans 0.001 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.272 mg 30.22%
Manganese, Mn 0.281 mg 12.22%
Vitamin B6 0.174 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 15.46 g
Energy 299 kcal 14.95% 2,000 kcal
Energy 1250 kJ
Protein 3.3 g 6.60% 50 g
Total lipid (fat) 0.25 g 0.32% 78 g
Ash 1.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 62 mg 4.77% 1,300 mg
Iron, Fe 1.79 mg 9.94% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 98 mg 7.84% 1,250 mg
Potassium, K 744 mg 15.83% 4,700 mg
Sodium, Na 26 mg 1.13% 2,300 mg
Zinc, Zn 0.36 mg 3.27% 11 mg
Copper, Cu 0.272 mg 30.22% 0.9 mg
Manganese, Mn 0.281 mg 12.22% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg
Fluoride, F 233.9 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.3 mg 2.56% 90 mg
Thiamin (Vitamin B-1) 0.106 mg 8.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.125 mg 9.62% 1.3 mg
Niacin (Vitamin B-3) 0.766 mg 4.79% 16 mg
Vitamin B6 0.174 mg 10.24% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 11.1 mg 2.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 3.5 µg 2.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.32 g 28.84% 275 g
Fiber, total dietary 4.5 g 16.07% 28 g
Total Sugars 65.18 g 130.36% 50 g
Sucrose 0 g
Glucose 30.51 g
Fructose 34.67 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.094 g 0.47% 20 g
SFA 4:0 0.007 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.004 g
SFA 15:0 0.002 g
SFA 16:0 0.056 g
SFA 17:0 0.001 g
SFA 18:0 0.013 g
SFA 20:0 0.003 g
SFA 22:0 0.004 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.024 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.001 g
MUFA 16:1 c 0.001 g
MUFA 17:1 0 g
MUFA 18:1 0.023 g
MUFA 18:1 c 0.022 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.053 g
PUFA 18:2 0.039 g
PUFA 18:2 n-6 c,c 0.039 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.014 g
PUFA 18:3 n-3 c,c,c (ALA) 0.014 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.001 g
Fatty acids, total trans-monoenoic 0.001 g
TFA 16:1 t 0 g
TFA 18:1 t 0.001 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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