Food Nutrition Facts: Raisins, golden, seedless

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Food Description:
(fdcid: 168164)
 Raisins, golden, seedless
Scientific Name: Vitis vinifera
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		301
% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.07g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 80.02g 29.1%
Dietary Fiber 3.3g 11.8%
Total Sugars 65.7g
Includes 0g Added Sugars 0%
Protein 3.28g 6.6%
Vitamin D 0mcg 0%
Calcium 64mg 4.9%
Iron 0.98mg 5.4%
Potassium 746mg 15.9%
Vitamin A 0 mcg 0%
Vitamin C 3.2mg 3.6%
Thiamin 0.01mg 0.7%
Riboflavin 0.19mg 14.7%
Niacin 1.14mg 7.1%
Vitamin B6 0.32mg 19%
Folate 3mcg DFE 0.8%
Phosphorus 101mg 8.1%
Magnesium 35mg 8.3%
Zinc 0.37mg 3.4%
Choline 11.1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Golden Seedless Raisins
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 335 kcal, Reported: 301 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.02 320.08 95.5% 45-65%
Protein 3.28 13.12 3.9% 10-35%
Total Fat 0.2 1.80 0.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 746 mg 15.87%
Fiber, total dietary 3.3 g 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 65.7 g 131.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.228 mg 25.33%
Vitamin B6 0.323 mg 19.00%
Riboflavin (Vitamin B-2) 0.191 mg 14.69%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 14.9 g
Energy 301 kcal 15.05% 2,000 kcal
Energy 1258 kJ
Protein 3.28 g 6.56% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 1.61 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 64 mg 4.92% 1,300 mg
Iron, Fe 0.98 mg 5.44% 18 mg
Magnesium, Mg 35 mg 8.33% 420 mg
Phosphorus, P 101 mg 8.08% 1,250 mg
Potassium, K 746 mg 15.87% 4,700 mg
Sodium, Na 24 mg 1.04% 2,300 mg
Zinc, Zn 0.37 mg 3.36% 11 mg
Copper, Cu 0.228 mg 25.33% 0.9 mg
Manganese, Mn 0.226 mg 9.83% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.2 mg 3.56% 90 mg
Thiamin (Vitamin B-1) 0.008 mg 0.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.191 mg 14.69% 1.3 mg
Niacin (Vitamin B-3) 1.142 mg 7.14% 16 mg
Vitamin B6 0.323 mg 19.00% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 11.1 mg 2.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 3.5 µg 2.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.02 g 29.10% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Total Sugars 65.7 g 131.40% 50 g
Sucrose 0 g
Glucose 30.98 g
Fructose 34.72 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.065 g 0.33% 20 g
SFA 4:0 0.007 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.002 g
SFA 15:0 0.001 g
SFA 16:0 0.037 g
SFA 17:0 0.001 g
SFA 18:0 0.008 g
SFA 20:0 0.002 g
SFA 22:0 0.003 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.014 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 16:1 c 0 g
MUFA 17:1 0 g
MUFA 18:1 0.014 g
MUFA 18:1 c 0.014 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.057 g
PUFA 18:2 0.038 g
PUFA 18:2 n-6 c,c 0.038 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.019 g
PUFA 18:3 n-3 c,c,c (ALA) 0.019 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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