Food Nutrition Facts:
Prunes, dehydrated (low-moisture), uncooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

339

% Daily Value*
Total Fat 0.73g	0.9%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 89.07g	32.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.7g	7.4%

Vitamin D 0mcg	0%
Calcium 72mg	5.5%
Iron 3.52mg	19.6%
Potassium 1,058mg	22.5%
Vitamin A 88 mcg	9.8%
Vitamin C 0mg	0%
Thiamin 0.12mg	9.8%
Riboflavin 0.17mg	12.7%
Niacin 3mg	18.7%
Vitamin B6 0.74mg	43.8%
Folate 2mcg DFE	0.5%
Phosphorus 112mg	9%
Magnesium 64mg	15.2%
Zinc 0.75mg	6.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	89.07	356.28	94.3%	45-65%
Protein	3.7	14.80	3.9%	10-35%
Total Fat	0.73	6.57	1.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	1,058 mg	22.51%
Iron, Fe	3.52 mg	19.56%

Nutrient	Amount	DV%
Copper, Cu	0.611 mg	67.89%
Vitamin B6	0.745 mg	43.82%
Vitamin A, IU	1,762 IU	35.24%
Niacin (Vitamin B-3)	2.995 mg	18.72%
Magnesium, Mg	64 mg	15.24%
Manganese, Mn	0.312 mg	13.57%
Riboflavin (Vitamin B-2)	0.165 mg	12.69%