Food Nutrition Facts: Frankfurter, low sodium

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Food Description:
(fdcid: 168131)
 Frankfurter, low sodium
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		312
% Daily Value*
Total Fat 28.51g 36.6%
Saturated Fat 12.04g 60.2%
Trans Fat 0g
Cholesterol 61mg 20.3%
Sodium 311mg 13.5%
Total Carbohydrate 1.8g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0.9mcg 4.5%
Calcium 20mg 1.5%
Iron 1.43mg 7.9%
Potassium 166mg 3.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Riboflavin 0.1mg 7.7%
Niacin 2.42mg 15.1%
Vitamin B6 0.12mg 7.1%
Folate 4mcg DFE 1%
Vitamin B12 1.54mcg 64.2%
Phosphorus 87mg 7%
Magnesium 3mg 0.7%
Zinc 2.17mg 19.7%
Choline 41.2mg 7.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (312 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.8 7.20 2.3% 45-65%
Protein 12 48.00 15.4% 10-35%
Total Fat 28.51 256.59 82.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12 g 24.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 12.038 g 60.19%
Total lipid (fat) 28.51 g 36.55%
Cholesterol 61 mg 20.33%
Sodium, Na 311 mg 13.52%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.54 µg 64.17%
Selenium, Se 12 µg 21.82%
Zinc, Zn 2.17 mg 19.73%
Niacin (Vitamin B-3) 2.42 mg 15.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.7 g
Energy 312 kcal 15.60% 2,000 kcal
Energy 1305 kJ
Protein 12 g 24.00% 50 g
Total lipid (fat) 28.51 g 36.55% 78 g
Ash 0.99 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 1.43 mg 7.94% 18 mg
Magnesium, Mg 3 mg 0.71% 420 mg
Phosphorus, P 87 mg 6.96% 1,250 mg
Potassium, K 166 mg 3.53% 4,700 mg
Sodium, Na 311 mg 13.52% 2,300 mg
Zinc, Zn 2.17 mg 19.73% 11 mg
Copper, Cu 0.06 mg 6.67% 0.9 mg
Selenium, Se 12 µg 21.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B-3) 2.42 mg 15.12% 16 mg
Vitamin B6 0.12 mg 7.06% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 41.2 mg 7.49% 550 mg
Betaine 3.6 mg
Vitamin B12 1.54 µg 64.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg 1.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 37 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.8 g 0.65% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.038 g 60.19% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.08 g
SFA 12:0 0.06 g
SFA 14:0 0.939 g
SFA 16:0 6.514 g
SFA 18:0 3.956 g
Fatty acids, total monounsaturated 13.606 g
MUFA 16:1 1.628 g
MUFA 18:1 11.978 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.379 g
PUFA 18:2 1.109 g
PUFA 18:3 0.27 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 61 mg 20.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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