Food Nutrition Facts:
Cheese, pasteurized process, cheddar or American, low sodium

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Food Description:
(fdcid: 168121)
 Cheese, pasteurized process, cheddar or American, low sodium
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		376
% Daily Value*
Total Fat 31.19g 40%
Saturated Fat 19.65g 98.3%
Trans Fat 0g
Cholesterol 94mg 31.3%
Sodium 7mg 0.3%
Total Carbohydrate 1.6g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0.45g
Includes 0g Added Sugars 0%
Protein 22.2g 44.4%
Vitamin D 0.6mcg 3%
Calcium 616mg 47.4%
Iron 0.39mg 2.2%
Potassium 162mg 3.4%
Vitamin A 254 mcg 28.2%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.5%
Riboflavin 0.35mg 26.9%
Niacin 0.07mg 0.4%
Vitamin B6 0.07mg 4.1%
Folate 8mcg DFE 2%
Vitamin B12 0.7mcg 29.2%
Phosphorus 745mg 59.6%
Magnesium 22mg 5.2%
Zinc 2.99mg 27.2%
Choline 36.2mg 6.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (376 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.6 6.40 1.7% 45-65%
Protein 22.2 88.80 23.6% 10-35%
Total Fat 31.19 280.71 74.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 616 mg 47.38%
Protein 22.2 g 44.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.651 g 98.26%
Total lipid (fat) 31.19 g 39.99%
Cholesterol 94 mg 31.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 745 mg 59.60%
Vitamin B12 0.7 µg 29.17%
Vitamin A, RAE 254 µg 28.22%
Zinc, Zn 2.99 mg 27.18%
Riboflavin (Vitamin B-2) 0.35 mg 26.92%
Selenium, Se 12.7 µg 23.09%
Vitamin A, IU 959 IU 19.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 42.8 g
Energy 376 kcal 18.80% 2,000 kcal
Energy 1573 kJ
Protein 22.2 g 44.40% 50 g
Total lipid (fat) 31.19 g 39.99% 78 g
Ash 2.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 616 mg 47.38% 1,300 mg
Iron, Fe 0.39 mg 2.17% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 745 mg 59.60% 1,250 mg
Potassium, K 162 mg 3.45% 4,700 mg
Sodium, Na 7 mg 0.30% 2,300 mg
Zinc, Zn 2.99 mg 27.18% 11 mg
Copper, Cu 0.03 mg 3.33% 0.9 mg
Selenium, Se 12.7 µg 23.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.35 mg 26.92% 1.3 mg
Niacin (Vitamin B-3) 0.07 mg 0.44% 16 mg
Vitamin B6 0.07 mg 4.12% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 36.2 mg 6.58% 550 mg
Vitamin B12 0.7 µg 29.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 254 µg 28.22% 900 µg
Retinol 247 µg
Carotene, beta 81 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 959 IU 19.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 23 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.6 µg 2.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.6 g 0.58% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.45 g 0.90% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 19.651 g 98.26% 20 g
SFA 4:0 1.038 g
SFA 6:0 0.359 g
SFA 8:0 0.379 g
SFA 10:0 0.639 g
SFA 12:0 0.479 g
SFA 14:0 3.204 g
SFA 16:0 9.082 g
SFA 18:0 3.792 g
Fatty acids, total monounsaturated 8.932 g
MUFA 16:1 1.028 g
MUFA 18:1 7.495 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.988 g
PUFA 18:2 0.609 g
PUFA 18:3 0.379 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 94 mg 31.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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