Food Nutrition Facts: Turnip greens, canned, no salt added

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Food Description:
(fdcid: 168119)
 Turnip greens, canned, no salt added
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		19
% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.07g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1.3%
Total Carbohydrate 2.81g 1%
Dietary Fiber 1.3g 4.6%
Total Sugars 0.42g
Includes 0g Added Sugars 0%
Protein 1.36g 2.7%
Vitamin D 0mcg 0%
Calcium 118mg 9.1%
Iron 1.51mg 8.4%
Potassium 141mg 3%
Vitamin A 298 mcg 33.1%
Vitamin C 15.5mg 17.2%
Thiamin 0.01mg 0.8%
Riboflavin 0.06mg 4.6%
Niacin 0.36mg 2.2%
Vitamin B6 0.04mg 2.4%
Folate 92mcg DFE 23%
Phosphorus 21mg 1.7%
Magnesium 20mg 4.8%
Zinc 0.23mg 2.1%
Choline 0.3mg 0.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (19 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.81 11.24 58.0% 45-65%
Protein 1.36 5.44 28.1% 10-35%
Total Fat 0.3 2.70 13.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 92 µg 23.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 287 µg 239.17%
Vitamin A, IU 5,954 IU 119.08%
Vitamin A, RAE 298 µg 33.11%
Folate, food 92 µg 23.00%
Folate, DFE 92 µg 23.00%
Vitamin C, total ascorbic acid 15.5 mg 17.22%
Manganese, Mn 0.263 mg 11.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94.69 g
Energy 19 kcal 0.95% 2,000 kcal
Energy 81 kJ
Protein 1.36 g 2.72% 50 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 0.84 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 118 mg 9.08% 1,300 mg
Iron, Fe 1.51 mg 8.39% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 21 mg 1.68% 1,250 mg
Potassium, K 141 mg 3.00% 4,700 mg
Sodium, Na 29 mg 1.26% 2,300 mg
Zinc, Zn 0.23 mg 2.09% 11 mg
Copper, Cu 0.083 mg 9.22% 0.9 mg
Manganese, Mn 0.263 mg 11.43% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 15.5 mg 17.22% 90 mg
Thiamin (Vitamin B-1) 0.01 mg 0.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.06 mg 4.62% 1.3 mg
Niacin (Vitamin B-3) 0.36 mg 2.25% 16 mg
Pantothenic acid (Vitamin B-5) 0.214 mg 4.28% 5 mg
Vitamin B6 0.04 mg 2.35% 1.7 mg
Folate, total (Vitamin B-9) 92 µg 23.00% 400 µg
Folic acid 0 µg
Folate, food 92 µg 23.00% 400 µg
Folate, DFE 92 µg 23.00% 400 µg
Choline, total 0.3 mg 0.05% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 298 µg 33.11% 900 µg
Retinol 0 µg
Carotene, beta 3573 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5954 IU 119.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 6591 µg
Vitamin E (alpha-tocopherol) 1.47 mg 9.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 287 µg 239.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.81 g 1.02% 275 g
Fiber, total dietary 1.3 g 4.64% 28 g
Total Sugars 0.42 g 0.84% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.07 g 0.35% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.002 g
SFA 12:0 0.002 g
SFA 14:0 0.003 g
SFA 16:0 0.054 g
SFA 18:0 0.01 g
Fatty acids, total monounsaturated 0.02 g
MUFA 16:1 0.014 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.12 g
PUFA 18:2 0.036 g
PUFA 18:3 0.084 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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