Food Nutrition Facts: Beef, bologna, reduced sodium

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Food Description:
(fdcid: 168118)
 Beef, bologna, reduced sodium
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		310
% Daily Value*
Total Fat 28.4g 36.4%
Saturated Fat 11.68g 58.4%
Trans Fat 0g
Cholesterol 56mg 18.7%
Sodium 682mg 29.7%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.7g 23.4%
Vitamin D 0.7mcg 3.5%
Calcium 12mg 0.9%
Iron 1.4mg 7.8%
Potassium 155mg 3.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.13mg 10%
Niacin 2.63mg 16.4%
Vitamin B6 0.18mg 10.6%
Folate 5mcg DFE 1.2%
Vitamin B12 1.41mcg 58.8%
Phosphorus 82mg 6.6%
Magnesium 10mg 2.4%
Zinc 2mg 18.2%
Choline 44.3mg 8.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (310 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2 8.00 2.6% 45-65%
Protein 11.7 46.80 15.1% 10-35%
Total Fat 28.4 255.60 82.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.7 g 23.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.676 g 58.38%
Total lipid (fat) 28.4 g 36.41%
Sodium, Na 682 mg 29.65%
Cholesterol 56 mg 18.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.41 µg 58.75%
Selenium, Se 11.7 µg 21.27%
Zinc, Zn 2 mg 18.18%
Niacin (Vitamin B-3) 2.63 mg 16.44%
Vitamin B6 0.18 mg 10.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.8 g
Energy 310 kcal 15.50% 2,000 kcal
Energy 1299 kJ
Protein 11.7 g 23.40% 50 g
Total lipid (fat) 28.4 g 36.41% 78 g
Ash 3.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 1.4 mg 7.78% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 82 mg 6.56% 1,250 mg
Potassium, K 155 mg 3.30% 4,700 mg
Sodium, Na 682 mg 29.65% 2,300 mg
Zinc, Zn 2 mg 18.18% 11 mg
Copper, Cu 0.03 mg 3.33% 0.9 mg
Selenium, Se 11.7 µg 21.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B-3) 2.63 mg 16.44% 16 mg
Vitamin B6 0.18 mg 10.59% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 44.3 mg 8.05% 550 mg
Betaine 4.8 mg
Vitamin B12 1.41 µg 58.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 28 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2 g 0.73% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.676 g 58.38% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.07 g
SFA 12:0 0.04 g
SFA 14:0 0.821 g
SFA 16:0 6.559 g
SFA 18:0 4.196 g
Fatty acids, total monounsaturated 13.299 g
MUFA 16:1 1.562 g
MUFA 18:1 11.736 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.051 g
PUFA 18:2 0.811 g
PUFA 18:3 0.24 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 56 mg 18.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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