Food Nutrition Facts:
Candies, TOBLERONE, milk chocolate with honey and almond nougat

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Food Description:
(fdcid: 167947)
 Candies, TOBLERONE, milk chocolate with honey and almond nougat
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		489
% Daily Value*
Total Fat 28.57g 36.6%
Saturated Fat 17.14g 85.7%
Trans Fat 0g
Cholesterol 14mg 4.7%
Sodium 54mg 2.3%
Total Carbohydrate 61.21g 22.3%
Dietary Fiber 2.5g 8.9%
Total Sugars 55.74g
Includes 0g Added Sugars 0%
Protein 5.71g 11.4%
Vitamin D 0mcg 0%
Calcium 126mg 9.7%
Iron 1.6mg 8.9%
Potassium 260mg 5.5%
Vitamin A 37 mcg 4.1%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.3%
Riboflavin 0.24mg 18.2%
Niacin 0.35mg 2.2%
Vitamin B6 0.03mg 1.6%
Folate 9mcg DFE 2.2%
Vitamin B12 0.47mcg 19.6%
Phosphorus 145mg 11.6%
Magnesium 47mg 11.2%
Zinc 1.53mg 13.9%
Choline 60.5mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 525 kcal, Reported: 489 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 61.21 244.84 46.7% 45-65%
Protein 5.71 22.84 4.4% 10-35%
Total Fat 28.57 257.13 49.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 5.71 g 11.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 55.74 g 111.48%
Fatty acids, total saturated 17.143 g 85.72%
Total lipid (fat) 28.57 g 36.63%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.34 mg 37.78%
Vitamin B12 0.47 µg 19.58%
Riboflavin (Vitamin B-2) 0.237 mg 18.23%
Vitamin K (phylloquinone) 19.4 µg 16.17%
Manganese, Mn 0.361 mg 15.70%
Zinc, Zn 1.53 mg 13.91%
Vitamin E (alpha-tocopherol) 1.77 mg 11.80%
Phosphorus, P 145 mg 11.60%
Magnesium, Mg 47 mg 11.19%
Choline, total 60.5 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.28 g
Energy 489 kcal 24.45% 2,000 kcal
Energy 2045 kJ
Protein 5.71 g 11.42% 50 g
Total lipid (fat) 28.57 g 36.63% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 126 mg 9.69% 1,300 mg
Iron, Fe 1.6 mg 8.89% 18 mg
Magnesium, Mg 47 mg 11.19% 420 mg
Phosphorus, P 145 mg 11.60% 1,250 mg
Potassium, K 260 mg 5.53% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 1.53 mg 13.91% 11 mg
Copper, Cu 0.34 mg 37.78% 0.9 mg
Manganese, Mn 0.361 mg 15.70% 2.3 mg
Selenium, Se 3.6 µg 6.55% 55 µg
Fluoride, F 3.3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.076 mg 6.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.237 mg 18.23% 1.3 mg
Niacin (Vitamin B-3) 0.353 mg 2.21% 16 mg
Pantothenic acid (Vitamin B-5) 0.316 mg 6.32% 5 mg
Vitamin B6 0.027 mg 1.59% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 60.5 mg 11.00% 550 mg
Betaine 1.7 mg
Vitamin B12 0.47 µg 19.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 37 µg 4.11% 900 µg
Retinol 37 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 122 IU 2.44% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) 1.77 mg 11.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.59 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 19.4 µg 16.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 12 mg
Theobromine 128 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 61.21 g 22.26% 275 g
Fiber, total dietary 2.5 g 8.93% 28 g
Total Sugars 55.74 g 111.48% 50 g
Starch 0.02 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 17.143 g 85.72% 20 g
SFA 4:0 0.295 g
SFA 6:0 0.082 g
SFA 8:0 0.092 g
SFA 10:0 0.203 g
SFA 12:0 0.209 g
SFA 13:0 0 g
SFA 14:0 0.989 g
SFA 15:0 0 g
SFA 16:0 8.368 g
SFA 17:0 0.011 g
SFA 18:0 6.83 g
SFA 20:0 0.059 g
SFA 22:0 0.005 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.744 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.187 g
MUFA 17:1 0 g
MUFA 18:1 3.557 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.234 g
PUFA 18:2 2.905 g
PUFA 18:3 0.329 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 14 mg 4.67% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 10 mg
Campesterol 4 mg
Beta-sitosterol 27 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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