Food Nutrition Facts: Pork, fresh, ground, cooked

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Food Description:
(fdcid: 167903)
 Pork, fresh, ground, cooked
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		297
% Daily Value*
Total Fat 20.77g 26.6%
Saturated Fat 7.72g 38.6%
Trans Fat 0g
Cholesterol 94mg 31.3%
Sodium 73mg 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.69g 51.4%
Vitamin D 0.5mcg 2.5%
Calcium 22mg 1.7%
Iron 1.29mg 7.2%
Potassium 362mg 7.7%
Vitamin A 2 mcg 0.2%
Vitamin C 0.7mg 0.8%
Thiamin 0.71mg 58.8%
Riboflavin 0.22mg 16.9%
Niacin 4.21mg 26.3%
Vitamin B6 0.39mg 23%
Folate 6mcg DFE 1.5%
Vitamin B12 0.54mcg 22.5%
Phosphorus 226mg 18.1%
Magnesium 24mg 5.7%
Zinc 3.21mg 29.2%
Choline 88.3mg 16.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 290 kcal, Reported: 297 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.69 102.76 35.5% 10-35%
Total Fat 20.77 186.93 64.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.69 g 51.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.72 g 38.60%
Cholesterol 94 mg 31.33%
Total lipid (fat) 20.77 g 26.63%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 35.4 µg 64.36%
Thiamin (Vitamin B-1) 0.706 mg 58.83%
Zinc, Zn 3.21 mg 29.18%
Niacin (Vitamin B-3) 4.206 mg 26.29%
Vitamin B6 0.391 mg 23.00%
Vitamin B12 0.54 µg 22.50%
Phosphorus, P 226 mg 18.08%
Riboflavin (Vitamin B-2) 0.22 mg 16.92%
Choline, total 88.3 mg 16.05%
Pantothenic acid (Vitamin B-5) 0.52 mg 10.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.75 g
Energy 297 kcal 14.85% 2,000 kcal
Energy 1243 kJ
Protein 25.69 g 51.38% 50 g
Total lipid (fat) 20.77 g 26.63% 78 g
Ash 1.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 1.29 mg 7.17% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 226 mg 18.08% 1,250 mg
Potassium, K 362 mg 7.70% 4,700 mg
Sodium, Na 73 mg 3.17% 2,300 mg
Zinc, Zn 3.21 mg 29.18% 11 mg
Copper, Cu 0.044 mg 4.89% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 35.4 µg 64.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.706 mg 58.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.22 mg 16.92% 1.3 mg
Niacin (Vitamin B-3) 4.206 mg 26.29% 16 mg
Pantothenic acid (Vitamin B-5) 0.52 mg 10.40% 5 mg
Vitamin B6 0.391 mg 23.00% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 88.3 mg 16.05% 550 mg
Betaine 3.4 mg
Vitamin B12 0.54 µg 22.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 21 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.326 g
Threonine 1.173 g
Isoleucine 1.203 g
Leucine 2.061 g
Lysine 2.31 g
Methionine 0.68 g
Cystine 0.328 g
Phenylalanine 1.025 g
Tyrosine 0.895 g
Valine 1.394 g
Arginine 1.597 g
Histidine 1.026 g
Alanine 1.497 g
Aspartic acid 2.383 g
Glutamic acid 4.022 g
Glycine 1.22 g
Proline 1.032 g
Serine 1.061 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.72 g 38.60% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.33 g
SFA 16:0 4.67 g
SFA 18:0 2.5 g
Fatty acids, total monounsaturated 9.25 g
MUFA 16:1 0.63 g
MUFA 18:1 8.33 g
MUFA 20:1 0.15 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.87 g
PUFA 18:2 1.64 g
PUFA 18:3 0.07 g
PUFA 18:4 0 g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 94 mg 31.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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