Food Description:
(fdcid: 167858)
|
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 72.65 | g | ||
Energy | 166 | kcal | 8.30% | 2,000 kcal |
Energy | 695 | kJ | ||
Protein | 15.95 | g | 31.90% | 50 g |
Total lipid (fat) | 10.8 | g | 13.85% | 78 g |
Ash | 0.4 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 18 | mg | 1.38% | 1,300 mg |
Iron, Fe | 1.5 | mg | 8.33% | 18 mg |
Magnesium, Mg | 7 | mg | 1.67% | 420 mg |
Phosphorus, P | 24 | mg | 1.92% | 1,250 mg |
Potassium, K | 40 | mg | 0.85% | 4,700 mg |
Sodium, Na | 167 | mg | 7.26% | 2,300 mg |
Zinc, Zn | 0.2 | mg | 1.82% | 11 mg |
Copper, Cu | 0.006 | mg | 0.67% | 0.9 mg |
Manganese, Mn | 0.01 | mg | 0.43% | 2.3 mg |
Selenium, Se | 4.4 | µg | 8.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.02 | mg | 1.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.07 | mg | 5.38% | 1.3 mg |
Niacin (Vitamin B-3) | 0.56 | mg | 3.50% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.037 | mg | 0.74% | 5 mg |
Vitamin B6 | 0.01 | mg | 0.59% | 1.7 mg |
Folate, total (Vitamin B-9) | 0 | µg | 0.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 0 | µg | 0.00% | 400 µg |
Folate, DFE | 0 | µg | 0.00% | 400 µg |
Vitamin B12 | 0.04 | µg | 1.67% | 2.4 µg |
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.031 | g | ||
Threonine | 0.477 | g | ||
Isoleucine | 0.365 | g | ||
Leucine | 0.875 | g | ||
Lysine | 0.732 | g | ||
Methionine | 0.128 | g | ||
Cystine | 0.142 | g | ||
Phenylalanine | 0.51 | g | ||
Tyrosine | 0.319 | g | ||
Valine | 0.638 | g | ||
Arginine | 1.276 | g | ||
Histidine | 0.191 | g | ||
Alanine | 1.531 | g | ||
Aspartic acid | 1.179 | g | ||
Glutamic acid | 2.008 | g | ||
Glycine | 3.142 | g | ||
Proline | 1.914 | g | ||
Serine | 0.684 | g | ||
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0.2 | g | 0.07% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 3.86 | g | 19.30% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.01 | g | ||
SFA 14:0 | 0.14 | g | ||
SFA 16:0 | 2.42 | g | ||
SFA 18:0 | 1.29 | g | ||
Fatty acids, total monounsaturated | 4.91 | g | ||
MUFA 16:1 | 0.31 | g | ||
MUFA 18:1 | 4.6 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 1.15 | g | ||
PUFA 18:2 | 1.01 | g | ||
PUFA 18:3 | 0.09 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0.05 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 90 | mg | 30.00% | 300 mg |
Phytosterols | 0 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |