Food Nutrition Facts:
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
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Food Description:
(fdcid: 167855)
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 62.53 | g | ||
Energy
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201 | kcal | 10.05% | 2,000 kcal |
| Energy | 839 | kJ | ||
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Protein
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27.51 | g | 55.02% | 50 g |
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Total lipid (fat)
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9.21 | g | 11.81% | 78 g |
| Ash | 1.11 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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18 | mg | 1.38% | 1,300 mg |
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Iron, Fe
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1 | mg | 5.56% | 18 mg |
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Magnesium, Mg
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25 | mg | 5.95% | 420 mg |
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Phosphorus, P
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231 | mg | 18.48% | 1,250 mg |
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Potassium, K
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357 | mg | 7.60% | 4,700 mg |
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Sodium, Na
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55 | mg | 2.39% | 2,300 mg |
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Zinc, Zn
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2.9 | mg | 26.36% | 11 mg |
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Copper, Cu
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0.078 | mg | 8.67% | 0.9 mg |
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Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
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44.2 | µg | 80.36% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0.2 | mg | 0.22% | 90 mg |
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Thiamin (Vitamin B-1)
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0.672 | mg | 56.00% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.311 | mg | 23.92% | 1.3 mg |
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Niacin (Vitamin B-3)
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6.503 | mg | 40.64% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.725 | mg | 14.50% | 5 mg |
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Vitamin B6
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0.577 | mg | 33.94% | 1.7 mg |
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Folate, total (Vitamin B-9)
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3 | µg | 0.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | 0.75% | 400 µg |
| Folate, DFE | 3 | µg | 0.75% | 400 µg |
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Choline, total
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65.2 | mg | 11.85% | 550 mg |
| Betaine | 2.5 | mg | ||
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Vitamin B12
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0.68 | µg | 28.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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1 | µg | 0.11% | 900 µg |
| Retinol | 1 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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4 | IU | 0.08% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.11 | mg | 0.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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31 | IU | ||
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Vitamin D (D2 + D3)
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0.8 | µg | 4.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.319 | g | ||
| Threonine | 1.246 | g | ||
| Isoleucine | 1.322 | g | ||
| Leucine | 2.278 | g | ||
| Lysine | 2.514 | g | ||
| Methionine | 0.743 | g | ||
| Cystine | 0.334 | g | ||
| Phenylalanine | 1.128 | g | ||
| Tyrosine | 1.004 | g | ||
| Valine | 1.464 | g | ||
| Arginine | 1.772 | g | ||
| Histidine | 1.145 | g | ||
| Alanine | 1.609 | g | ||
| Aspartic acid | 2.624 | g | ||
| Glutamic acid | 4.351 | g | ||
| Glycine | 1.272 | g | ||
| Proline | 1.109 | g | ||
| Serine | 1.164 | g | ||
| Hydroxyproline | 0.036 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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3.092 | g | 15.46% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.006 | g | ||
| SFA 12:0 | 0.004 | g | ||
| SFA 14:0 | 0.107 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 1.919 | g | ||
| SFA 17:0 | 0.01 | g | ||
| SFA 18:0 | 1 | g | ||
| SFA 20:0 | 0.005 | g | ||
| SFA 22:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 3.908 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.249 | g | ||
| MUFA 17:1 | 0.001 | g | ||
| MUFA 18:1 | 3.561 | g | ||
| MUFA 18:1 c | 1.439 | g | ||
| MUFA 20:1 | 0.072 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.863 | g | ||
| PUFA 18:2 | 0.738 | g | ||
| PUFA 18:2 n-6 c,c | 0.356 | g | ||
| PUFA 18:3 | 0.026 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.013 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.064 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.032 | g | ||
| Fatty acids, total trans-monoenoic | 0.021 | g | ||
| TFA 18:1 t | 0.021 | g | ||
| TFA 18:2 t,t | 0.011 | g | ||
| Fatty acids, total trans-polyenoic | 0.011 | g | ||
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Cholesterol
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84 | mg | 28.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |