Food Nutrition Facts:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
Food Description:
(fdcid: 167850)
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 54.95 | g | ||
Energy
|
267 | kcal | 13.35% | 2,000 kcal |
| Energy | 1116 | kJ | ||
|
Protein
|
25.07 | g | 50.14% | 50 g |
|
Total lipid (fat)
|
17.69 | g | 22.68% | 78 g |
| Ash | 0.82 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
26 | mg | 2.00% | 1,300 mg |
|
Iron, Fe
|
1.75 | mg | 9.72% | 18 mg |
|
Magnesium, Mg
|
23 | mg | 5.48% | 420 mg |
|
Phosphorus, P
|
208 | mg | 16.64% | 1,250 mg |
|
Potassium, K
|
305 | mg | 6.49% | 4,700 mg |
|
Sodium, Na
|
58 | mg | 2.52% | 2,300 mg |
|
Zinc, Zn
|
4.84 | mg | 44.00% | 11 mg |
|
Copper, Cu
|
0.129 | mg | 14.33% | 0.9 mg |
|
Manganese, Mn
|
0.012 | mg | 0.52% | 2.3 mg |
|
Selenium, Se
|
42.4 | µg | 77.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B-1)
|
0.501 | mg | 41.75% | 1.2 mg |
|
Riboflavin (Vitamin B-2)
|
0.365 | mg | 28.08% | 1.3 mg |
|
Niacin (Vitamin B-3)
|
3.872 | mg | 24.20% | 16 mg |
|
Pantothenic acid (Vitamin B-5)
|
1.29 | mg | 25.80% | 5 mg |
|
Vitamin B6
|
0.448 | mg | 26.35% | 1.7 mg |
|
Folate, total (Vitamin B-9)
|
0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
|
Choline, total
|
102.3 | mg | 18.60% | 550 mg |
| Betaine | 3.4 | mg | ||
|
Vitamin B12
|
0.93 | µg | 38.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
8 | IU | 0.16% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.12 | mg | 0.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.01 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.01 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
47 | IU | ||
|
Vitamin D (D2 + D3)
|
1.2 | µg | 6.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.264 | g | ||
| Threonine | 1.126 | g | ||
| Isoleucine | 1.234 | g | ||
| Leucine | 2.136 | g | ||
| Lysine | 2.325 | g | ||
| Methionine | 0.691 | g | ||
| Cystine | 0.289 | g | ||
| Phenylalanine | 1.054 | g | ||
| Tyrosine | 0.954 | g | ||
| Valine | 1.31 | g | ||
| Arginine | 1.668 | g | ||
| Histidine | 1.083 | g | ||
| Alanine | 1.472 | g | ||
| Aspartic acid | 2.453 | g | ||
| Glutamic acid | 4.003 | g | ||
| Glycine | 1.13 | g | ||
| Proline | 1.014 | g | ||
| Serine | 1.084 | g | ||
| Hydroxyproline | 0.064 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
6.584 | g | 32.92% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.017 | g | ||
| SFA 12:0 | 0.014 | g | ||
| SFA 14:0 | 0.223 | g | ||
| SFA 15:0 | 0.005 | g | ||
| SFA 16:0 | 3.99 | g | ||
| SFA 17:0 | 0.055 | g | ||
| SFA 18:0 | 2.248 | g | ||
| SFA 20:0 | 0.032 | g | ||
| SFA 22:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 7.987 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.408 | g | ||
| MUFA 17:1 | 0.008 | g | ||
| MUFA 18:1 | 7.443 | g | ||
| MUFA 18:1 c | 7.345 | g | ||
| MUFA 20:1 | 0.127 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.072 | g | ||
| PUFA 18:2 | 1.811 | g | ||
| PUFA 18:2 n-6 c,c | 1.754 | g | ||
| PUFA 18:3 | 0.079 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.077 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.072 | g | ||
| PUFA 20:3 | 0.011 | g | ||
| PUFA 20:4 | 0.099 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.154 | g | ||
| Fatty acids, total trans-monoenoic | 0.098 | g | ||
| TFA 18:1 t | 0.098 | g | ||
| TFA 18:2 t,t | 0.056 | g | ||
| Fatty acids, total trans-polyenoic | 0.056 | g | ||
|
Cholesterol
|
98 | mg | 32.67% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |