Food Description:
(fdcid: 167835)
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 60.58 | g | ||
Energy | 222 | kcal | 11.10% | 2,000 kcal |
Energy | 928 | kJ | ||
Protein | 26.96 | g | 53.92% | 50 g |
Total lipid (fat) | 11.82 | g | 15.15% | 78 g |
Ash | 1.21 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 60 | mg | 4.62% | 1,300 mg |
Iron, Fe | 1.01 | mg | 5.61% | 18 mg |
Magnesium, Mg | 23 | mg | 5.48% | 420 mg |
Phosphorus, P | 280 | mg | 22.40% | 1,250 mg |
Potassium, K | 363 | mg | 7.72% | 4,700 mg |
Sodium, Na | 86 | mg | 3.74% | 2,300 mg |
Zinc, Zn | 3.6 | mg | 32.73% | 11 mg |
Copper, Cu | 0.12 | mg | 13.33% | 0.9 mg |
Manganese, Mn | 0.012 | mg | 0.52% | 2.3 mg |
Selenium, Se | 41.8 | µg | 76.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.695 | mg | 57.92% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.278 | mg | 21.38% | 1.3 mg |
Niacin (Vitamin B-3) | 8.414 | mg | 52.59% | 16 mg |
Pantothenic acid (Vitamin B-5) | 1.254 | mg | 25.08% | 5 mg |
Vitamin B6 | 0.562 | mg | 33.06% | 1.7 mg |
Folate, total (Vitamin B-9) | 0 | µg | 0.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 0 | µg | 0.00% | 400 µg |
Folate, DFE | 0 | µg | 0.00% | 400 µg |
Choline, total | 91 | mg | 16.55% | 550 mg |
Betaine | 3.6 | mg | ||
Vitamin B12 | 0.75 | µg | 31.25% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 5 | µg | 0.56% | 900 µg |
Retinol | 5 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 16 | IU | 0.32% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.24 | mg | 1.60% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 42 | IU | ||
Vitamin D (D2 + D3) | 1 | µg | 5.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 1 | µg | ||
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.321 | g | ||
Threonine | 1.185 | g | ||
Isoleucine | 1.276 | g | ||
Leucine | 2.219 | g | ||
Lysine | 2.397 | g | ||
Methionine | 0.739 | g | ||
Cystine | 0.304 | g | ||
Phenylalanine | 1.12 | g | ||
Tyrosine | 1.068 | g | ||
Valine | 1.363 | g | ||
Arginine | 1.737 | g | ||
Histidine | 1.096 | g | ||
Alanine | 1.544 | g | ||
Aspartic acid | 2.521 | g | ||
Glutamic acid | 4.118 | g | ||
Glycine | 1.218 | g | ||
Proline | 1.09 | g | ||
Serine | 1.126 | g | ||
Hydroxyproline | 0.094 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 4.045 | g | 20.22% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.006 | g | ||
SFA 12:0 | 0.006 | g | ||
SFA 14:0 | 0.153 | g | ||
SFA 15:0 | 0.004 | g | ||
SFA 16:0 | 2.517 | g | ||
SFA 17:0 | 0.025 | g | ||
SFA 18:0 | 1.306 | g | ||
SFA 20:0 | 0.013 | g | ||
SFA 22:0 | 0 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 4.842 | g | ||
MUFA 14:1 | 0.001 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.257 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 4.508 | g | ||
MUFA 18:1 c | 2.806 | g | ||
MUFA 20:1 | 0.075 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 22:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 1.908 | g | ||
PUFA 18:2 | 1.673 | g | ||
PUFA 18:2 n-6 c,c | 1.083 | g | ||
PUFA 18:3 | 0.062 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | g | ||
PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.044 | g | ||
PUFA 20:3 | 0.006 | g | ||
PUFA 20:4 | 0.094 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.009 | g | ||
PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
Fatty acids, total trans | 0.05 | g | ||
Fatty acids, total trans-monoenoic | 0.04 | g | ||
TFA 18:1 t | 0.04 | g | ||
TFA 18:2 t not further defined | 0.009 | g | ||
Fatty acids, total trans-polyenoic | 0.009 | g | ||
Cholesterol | 87 | mg | 29.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |