Food Description:
(fdcid: 167827)
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 62.27 | g | ||
Energy | 209 | kcal | 10.45% | 2,000 kcal |
Energy | 875 | kJ | ||
Protein | 25.61 | g | 51.22% | 50 g |
Total lipid (fat) | 11.06 | g | 14.18% | 78 g |
Ash | 1.01 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 24 | mg | 1.85% | 1,300 mg |
Iron, Fe | 0.79 | mg | 4.39% | 18 mg |
Magnesium, Mg | 25 | mg | 5.95% | 420 mg |
Phosphorus, P | 220 | mg | 17.60% | 1,250 mg |
Potassium, K | 344 | mg | 7.32% | 4,700 mg |
Sodium, Na | 55 | mg | 2.39% | 2,300 mg |
Zinc, Zn | 2.14 | mg | 19.45% | 11 mg |
Copper, Cu | 0.078 | mg | 8.67% | 0.9 mg |
Manganese, Mn | 0.009 | mg | 0.39% | 2.3 mg |
Selenium, Se | 43.6 | µg | 79.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.599 | mg | 49.92% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.234 | mg | 18.00% | 1.3 mg |
Niacin (Vitamin B-3) | 8.147 | mg | 50.92% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.658 | mg | 13.16% | 5 mg |
Vitamin B6 | 0.669 | mg | 39.35% | 1.7 mg |
Folate, total (Vitamin B-9) | 0 | µg | 0.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 0 | µg | 0.00% | 400 µg |
Folate, DFE | 0 | µg | 0.00% | 400 µg |
Choline, total | 73.2 | mg | 13.31% | 550 mg |
Betaine | 2.7 | mg | ||
Vitamin B12 | 0.59 | µg | 24.58% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 2 | µg | 0.22% | 900 µg |
Retinol | 2 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 6 | IU | 0.12% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.11 | mg | 0.73% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.01 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0.01 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 30 | IU | ||
Vitamin D (D2 + D3) | 0.8 | µg | 4.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.27 | g | ||
Threonine | 1.15 | g | ||
Isoleucine | 1.26 | g | ||
Leucine | 2.182 | g | ||
Lysine | 2.375 | g | ||
Methionine | 0.705 | g | ||
Cystine | 0.296 | g | ||
Phenylalanine | 1.077 | g | ||
Tyrosine | 0.975 | g | ||
Valine | 1.338 | g | ||
Arginine | 1.704 | g | ||
Histidine | 1.106 | g | ||
Alanine | 1.503 | g | ||
Aspartic acid | 2.505 | g | ||
Glutamic acid | 4.089 | g | ||
Glycine | 1.154 | g | ||
Proline | 1.035 | g | ||
Serine | 1.107 | g | ||
Hydroxyproline | 0.066 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 3.518 | g | 17.59% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.006 | g | ||
SFA 12:0 | 0.003 | g | ||
SFA 14:0 | 0.125 | g | ||
SFA 15:0 | 0.002 | g | ||
SFA 16:0 | 2.168 | g | ||
SFA 17:0 | 0.033 | g | ||
SFA 18:0 | 1.164 | g | ||
SFA 20:0 | 0.015 | g | ||
SFA 22:0 | 0 | g | ||
Fatty acids, total monounsaturated | 4.22 | g | ||
MUFA 14:1 | 0.001 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.187 | g | ||
MUFA 17:1 | 0.01 | g | ||
MUFA 18:1 | 3.958 | g | ||
MUFA 18:1 c | 3.884 | g | ||
MUFA 20:1 | 0.064 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 1.359 | g | ||
PUFA 18:2 | 1.184 | g | ||
PUFA 18:2 n-6 c,c | 1.151 | g | ||
PUFA 18:3 | 0.052 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | g | ||
PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.043 | g | ||
PUFA 20:3 | 0.004 | g | ||
PUFA 20:4 | 0.077 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0.107 | g | ||
Fatty acids, total trans-monoenoic | 0.074 | g | ||
TFA 18:1 t | 0.074 | g | ||
TFA 18:2 t,t | 0.033 | g | ||
Fatty acids, total trans-polyenoic | 0.033 | g | ||
Cholesterol | 84 | mg | 28.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |