Food Nutrition Facts:
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

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Food Description:
(fdcid: 167712)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
541

% Daily Value*
Total Fat 41.78g 53.6%
Saturated Fat 13.74g 68.7%
Trans Fat 0g
Cholesterol 110mg 36.7%
Sodium 1,030mg 44.8%
Total Carbohydrate 1.43g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 37.04g 74.1%

Vitamin D 1mcg 5%
Calcium 11mg 0.8%
Iron 1.44mg 8%
Potassium 565mg 12%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.4mg 33.7%
Riboflavin 0.26mg 20.3%
Niacin 11.1mg 69.4%
Vitamin B6 0.35mg 20.5%
Folate 2mcg DFE 0.5%
Vitamin B12 1.23mcg 51.3%
Phosphorus 533mg 42.6%
Magnesium 33mg 7.9%
Zinc 3.5mg 31.8%
Choline 123.2mg 22.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 530 kcal, Reported: 541 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.43 5.72 1.1% 45-65%
Protein 37.04 148.16 28.0% 10-35%
Total Fat 41.78 376.02 71.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 37.04 g 74.08%
Potassium, K 565 mg 12.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 13.739 g 68.70%
Total lipid (fat) 41.78 g 53.56%
Sodium, Na 1,030 mg 44.78%
Cholesterol 110 mg 36.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 62 µg 112.73%
Niacin (Vitamin B-3) 11.099 mg 69.37%
Vitamin B12 1.23 µg 51.25%
Phosphorus, P 533 mg 42.64%
Thiamin (Vitamin B-1) 0.404 mg 33.67%
Zinc, Zn 3.5 mg 31.82%
Pantothenic acid (Vitamin B-5) 1.171 mg 23.42%
Choline, total 123.2 mg 22.40%
Vitamin B6 0.349 mg 20.53%
Riboflavin (Vitamin B-2) 0.264 mg 20.31%
Copper, Cu 0.164 mg 18.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.32 g
Energy 541 kcal 27.05% 2,000 kcal
Energy 2262 kJ
Protein 37.04 g 74.08% 50 g
Total lipid (fat) 41.78 g 53.56% 78 g
Ash 7.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1.44 mg 8.00% 18 mg
Magnesium, Mg 33 mg 7.86% 420 mg
Phosphorus, P 533 mg 42.64% 1,250 mg
Potassium, K 565 mg 12.02% 4,700 mg
Sodium, Na 1030 mg 44.78% 2,300 mg
Zinc, Zn 3.5 mg 31.82% 11 mg
Copper, Cu 0.164 mg 18.22% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 62 µg 112.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.404 mg 33.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.264 mg 20.31% 1.3 mg
Niacin (Vitamin B-3) 11.099 mg 69.37% 16 mg
Pantothenic acid (Vitamin B-5) 1.171 mg 23.42% 5 mg
Vitamin B6 0.349 mg 20.53% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 123.2 mg 22.40% 550 mg
Betaine 3.5 mg
Vitamin B12 1.23 µg 51.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 37 IU 0.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.31 mg 2.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 42 IU
Vitamin D (D2 + D3) 1 µg 5.00% 20 µg
Vitamin D3 (cholecalciferol) 1 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.31 g
Threonine 1.45 g
Isoleucine 1.737 g
Leucine 2.884 g
Lysine 3.072 g
Methionine 0.824 g
Cystine 0.412 g
Phenylalanine 1.469 g
Tyrosine 1.159 g
Valine 1.971 g
Arginine 2.398 g
Histidine 1.392 g
Alanine 2.37 g
Aspartic acid 3.484 g
Glutamic acid 5.452 g
Glycine 2.6 g
Proline 2.031 g
Serine 1.408 g
Hydroxyproline 0.65 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.43 g 0.52% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.739 g 68.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0 g
SFA 14:0 0.532 g
SFA 15:0 0 g
SFA 16:0 8.732 g
SFA 17:0 0.104 g
SFA 18:0 4.287 g
SFA 20:0 0.078 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 18.52 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 1.212 g
MUFA 17:1 0.073 g
MUFA 18:1 16.915 g
MUFA 20:1 0.32 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.548 g
PUFA 18:2 4 g
PUFA 18:2 n-6 c,c 4 g
PUFA 18:3 0.2 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.194 g
PUFA 20:3 0 g
PUFA 20:4 0.154 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 110 mg 36.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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