Food Description:
(fdcid: 167712)
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 12.32 | g | ||
Energy | 541 | kcal | 27.05% | 2,000 kcal |
Energy | 2262 | kJ | ||
Protein | 37.04 | g | 74.08% | 50 g |
Total lipid (fat) | 41.78 | g | 53.56% | 78 g |
Ash | 7.43 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 11 | mg | 0.85% | 1,300 mg |
Iron, Fe | 1.44 | mg | 8.00% | 18 mg |
Magnesium, Mg | 33 | mg | 7.86% | 420 mg |
Phosphorus, P | 533 | mg | 42.64% | 1,250 mg |
Potassium, K | 565 | mg | 12.02% | 4,700 mg |
Sodium, Na | 1030 | mg | 44.78% | 2,300 mg |
Zinc, Zn | 3.5 | mg | 31.82% | 11 mg |
Copper, Cu | 0.164 | mg | 18.22% | 0.9 mg |
Manganese, Mn | 0.022 | mg | 0.96% | 2.3 mg |
Selenium, Se | 62 | µg | 112.73% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.404 | mg | 33.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.264 | mg | 20.31% | 1.3 mg |
Niacin (Vitamin B-3) | 11.099 | mg | 69.37% | 16 mg |
Pantothenic acid (Vitamin B-5) | 1.171 | mg | 23.42% | 5 mg |
Vitamin B6 | 0.349 | mg | 20.53% | 1.7 mg |
Folate, total (Vitamin B-9) | 2 | µg | 0.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 2 | µg | 0.50% | 400 µg |
Folate, DFE | 2 | µg | 0.50% | 400 µg |
Choline, total | 123.2 | mg | 22.40% | 550 mg |
Betaine | 3.5 | mg | ||
Vitamin B12 | 1.23 | µg | 51.25% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 11 | µg | 1.22% | 900 µg |
Retinol | 11 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 37 | IU | 0.74% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.31 | mg | 2.07% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.07 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0.03 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 42 | IU | ||
Vitamin D (D2 + D3) | 1 | µg | 5.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 1 | µg | ||
Vitamin K (phylloquinone) | 0.1 | µg | 0.08% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.31 | g | ||
Threonine | 1.45 | g | ||
Isoleucine | 1.737 | g | ||
Leucine | 2.884 | g | ||
Lysine | 3.072 | g | ||
Methionine | 0.824 | g | ||
Cystine | 0.412 | g | ||
Phenylalanine | 1.469 | g | ||
Tyrosine | 1.159 | g | ||
Valine | 1.971 | g | ||
Arginine | 2.398 | g | ||
Histidine | 1.392 | g | ||
Alanine | 2.37 | g | ||
Aspartic acid | 3.484 | g | ||
Glutamic acid | 5.452 | g | ||
Glycine | 2.6 | g | ||
Proline | 2.031 | g | ||
Serine | 1.408 | g | ||
Hydroxyproline | 0.65 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 1.43 | g | 0.52% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 13.739 | g | 68.70% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.005 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.532 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 8.732 | g | ||
SFA 17:0 | 0.104 | g | ||
SFA 18:0 | 4.287 | g | ||
SFA 20:0 | 0.078 | g | ||
SFA 22:0 | 0 | g | ||
Fatty acids, total monounsaturated | 18.52 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 1.212 | g | ||
MUFA 17:1 | 0.073 | g | ||
MUFA 18:1 | 16.915 | g | ||
MUFA 20:1 | 0.32 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 4.548 | g | ||
PUFA 18:2 | 4 | g | ||
PUFA 18:2 n-6 c,c | 4 | g | ||
PUFA 18:3 | 0.2 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.2 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.194 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.154 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 110 | mg | 36.67% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |