Food Nutrition Facts:
Turkey, drumstick, smoked, cooked, with skin, bone removed

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Food Description:
(fdcid: 167710)
 Turkey, drumstick, smoked, cooked, with skin, bone removed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		200
% Daily Value*
Total Fat 9.8g 12.6%
Saturated Fat 3.05g 15.3%
Trans Fat 0g
Cholesterol 85mg 28.3%
Sodium 996mg 43.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.9g 55.8%
Vitamin D 0.1mcg 0.5%
Calcium 32mg 2.5%
Iron 2.3mg 12.8%
Potassium 280mg 6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.24mg 18.5%
Niacin 3.56mg 22.2%
Vitamin B6 0.33mg 19.4%
Folate 9mcg DFE 2.2%
Vitamin B12 0.36mcg 15%
Phosphorus 199mg 15.9%
Magnesium 23mg 5.5%
Zinc 4.27mg 38.8%
Choline 70.9mg 12.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (200 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.9 111.60 55.9% 10-35%
Total Fat 9.8 88.20 44.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.9 g 55.80%
Iron, Fe 2.3 mg 12.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 996 mg 43.30%
Cholesterol 85 mg 28.33%
Fatty acids, total saturated 3.054 g 15.27%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 38.3 µg 69.64%
Zinc, Zn 4.27 mg 38.82%
Niacin (Vitamin B-3) 3.56 mg 22.25%
Vitamin B6 0.33 mg 19.41%
Riboflavin (Vitamin B-2) 0.24 mg 18.46%
Copper, Cu 0.154 mg 17.11%
Phosphorus, P 199 mg 15.92%
Vitamin B12 0.36 µg 15.00%
Choline, total 70.9 mg 12.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.2 g
Energy 200 kcal 10.00% 2,000 kcal
Energy 836 kJ
Protein 27.9 g 55.80% 50 g
Total lipid (fat) 9.8 g 12.56% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 32 mg 2.46% 1,300 mg
Iron, Fe 2.3 mg 12.78% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 199 mg 15.92% 1,250 mg
Potassium, K 280 mg 5.96% 4,700 mg
Sodium, Na 996 mg 43.30% 2,300 mg
Zinc, Zn 4.27 mg 38.82% 11 mg
Copper, Cu 0.154 mg 17.11% 0.9 mg
Selenium, Se 38.3 µg 69.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.24 mg 18.46% 1.3 mg
Niacin (Vitamin B-3) 3.56 mg 22.25% 16 mg
Vitamin B6 0.33 mg 19.41% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 70.9 mg 12.89% 550 mg
Betaine 6 mg
Vitamin B12 0.36 µg 15.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.62 mg 4.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.054 g 15.27% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.07 g
SFA 16:0 1.767 g
SFA 18:0 0.818 g
Fatty acids, total monounsaturated 2.864 g
MUFA 16:1 0.459 g
MUFA 18:1 2.335 g
MUFA 20:1 0.03 g
MUFA 22:1 0.02 g
Fatty acids, total polyunsaturated 2.715 g
PUFA 18:2 2.266 g
PUFA 18:3 0.11 g
PUFA 18:4 0 g
PUFA 20:4 0.24 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.03 g
PUFA 22:6 n-3 (DHA) 0.05 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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