Food Nutrition Facts: Cheese, parmesan, low sodium

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Food Description:
(fdcid: 167705)
 Cheese, parmesan, low sodium
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		451
% Daily Value*
Total Fat 29.99g 38.4%
Saturated Fat 19.05g 95.3%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 63mg 2.7%
Total Carbohydrate 3.7g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0.85g
Includes 0g Added Sugars 0%
Protein 41.6g 83.2%
Vitamin D 0.6mcg 3%
Calcium 800mg 61.5%
Iron 0.95mg 5.3%
Potassium 107mg 2.3%
Vitamin A 125 mcg 13.9%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.39mg 30%
Niacin 0.32mg 2%
Vitamin B6 0.1mg 5.9%
Folate 10mcg DFE 2.5%
Vitamin B12 1.4mcg 58.3%
Phosphorus 807mg 64.6%
Magnesium 51mg 12.1%
Zinc 3.19mg 29%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Parmesan Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (451 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.7 14.80 3.3% 45-65%
Protein 41.6 166.40 36.9% 10-35%
Total Fat 29.99 269.91 59.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 41.6 g 83.20%
Calcium, Ca 800 mg 61.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.051 g 95.25%
Total lipid (fat) 29.99 g 38.45%
Cholesterol 79 mg 26.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 807 mg 64.56%
Vitamin B12 1.4 µg 58.33%
Selenium, Se 23.9 µg 43.45%
Riboflavin (Vitamin B-2) 0.39 mg 30.00%
Zinc, Zn 3.19 mg 29.00%
Vitamin A, RAE 125 µg 13.89%
Magnesium, Mg 51 mg 12.14%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 22.2 g
Energy 451 kcal 22.55% 2,000 kcal
Energy 1887 kJ
Protein 41.6 g 83.20% 50 g
Total lipid (fat) 29.99 g 38.45% 78 g
Ash 2.51 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 800 mg 61.54% 1,300 mg
Iron, Fe 0.95 mg 5.28% 18 mg
Magnesium, Mg 51 mg 12.14% 420 mg
Phosphorus, P 807 mg 64.56% 1,250 mg
Potassium, K 107 mg 2.28% 4,700 mg
Sodium, Na 63 mg 2.74% 2,300 mg
Zinc, Zn 3.19 mg 29.00% 11 mg
Copper, Cu 0.037 mg 4.11% 0.9 mg
Selenium, Se 23.9 µg 43.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.39 mg 30.00% 1.3 mg
Niacin (Vitamin B-3) 0.32 mg 2.00% 16 mg
Vitamin B6 0.1 mg 5.88% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 1.4 µg 58.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 125 µg 13.89% 900 µg
Retinol 123 µg
Carotene, beta 32 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 463 IU 9.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2 µg 1.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.7 g 1.35% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.85 g 1.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 19.051 g 95.25% 20 g
SFA 4:0 1.509 g
SFA 6:0 0.559 g
SFA 8:0 0.3 g
SFA 10:0 0.749 g
SFA 12:0 1.019 g
SFA 14:0 3.377 g
SFA 16:0 8.092 g
SFA 18:0 2.677 g
Fatty acids, total monounsaturated 8.721 g
MUFA 16:1 0.46 g
MUFA 18:1 7.732 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.659 g
PUFA 18:2 0.32 g
PUFA 18:3 0.34 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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