Food Nutrition Facts:
Pork sausage rice links, brown and serve, cooked

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Food Description:
(fdcid: 167698)
 Pork sausage rice links, brown and serve, cooked
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		407
% Daily Value*
Total Fat 37.63g 48.2%
Saturated Fat 12.82g 64.1%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 689mg 30%
Total Carbohydrate 2.36g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.7g 27.4%
Vitamin D 0.9mcg 4.5%
Calcium 15mg 1.2%
Iron 1.12mg 6.2%
Potassium 212mg 4.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.48mg 40%
Riboflavin 0.12mg 9.2%
Niacin 3.35mg 20.9%
Vitamin B6 0.2mg 11.8%
Folate 6mcg DFE 1.5%
Vitamin B12 1.3mcg 54.2%
Phosphorus 116mg 9.3%
Magnesium 14mg 3.3%
Zinc 1.45mg 13.2%
Choline 55.9mg 10.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 403 kcal, Reported: 407 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.36 9.44 2.3% 45-65%
Protein 13.7 54.80 13.6% 10-35%
Total Fat 37.63 338.67 84.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.7 g 27.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 12.825 g 64.12%
Total lipid (fat) 37.63 g 48.24%
Sodium, Na 689 mg 29.96%
Cholesterol 66 mg 22.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.3 µg 54.17%
Thiamin (Vitamin B-1) 0.48 mg 40.00%
Selenium, Se 16.6 µg 30.18%
Niacin (Vitamin B-3) 3.35 mg 20.94%
Zinc, Zn 1.45 mg 13.18%
Vitamin B6 0.2 mg 11.76%
Choline, total 55.9 mg 10.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 44.1 g
Energy 407 kcal 20.35% 2,000 kcal
Energy 1703 kJ
Protein 13.7 g 27.40% 50 g
Total lipid (fat) 37.63 g 48.24% 78 g
Ash 2.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 1.12 mg 6.22% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 116 mg 9.28% 1,250 mg
Potassium, K 212 mg 4.51% 4,700 mg
Sodium, Na 689 mg 29.96% 2,300 mg
Zinc, Zn 1.45 mg 13.18% 11 mg
Copper, Cu 0.066 mg 7.33% 0.9 mg
Manganese, Mn 0.079 mg 3.43% 2.3 mg
Selenium, Se 16.6 µg 30.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.48 mg 40.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.12 mg 9.23% 1.3 mg
Niacin (Vitamin B-3) 3.35 mg 20.94% 16 mg
Vitamin B6 0.2 mg 11.76% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 55.9 mg 10.16% 550 mg
Betaine 3 mg
Vitamin B12 1.3 µg 54.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg 1.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 36 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 3.4 µg 2.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.36 g 0.86% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.825 g 64.12% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.073 g
SFA 12:0 0.055 g
SFA 14:0 0.273 g
SFA 16:0 3.961 g
SFA 18:0 2.196 g
Fatty acids, total monounsaturated 18.1 g
MUFA 16:1 0.661 g
MUFA 18:1 7.77 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.073 g
PUFA 18:2 1.989 g
PUFA 18:3 0.328 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 66 mg 22.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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