Food Description:
(fdcid: 167697)
|
Milk, buttermilk, fluid, cultured, reduced fat |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 87.7 | g | ||
Energy | 56 | kcal | 2.80% | 2,000 kcal |
Energy | 233 | kJ | ||
Protein | 4.1 | g | 8.20% | 50 g |
Total lipid (fat) | 2 | g | 2.56% | 78 g |
Ash | 0.9 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 143 | mg | 11.00% | 1,300 mg |
Iron, Fe | 0.06 | mg | 0.33% | 18 mg |
Magnesium, Mg | 13 | mg | 3.10% | 420 mg |
Phosphorus, P | 82 | mg | 6.56% | 1,250 mg |
Potassium, K | 180 | mg | 3.83% | 4,700 mg |
Sodium, Na | 105 | mg | 4.57% | 2,300 mg |
Zinc, Zn | 0.24 | mg | 2.18% | 11 mg |
Copper, Cu | 0.008 | mg | 0.89% | 0.9 mg |
Selenium, Se | 2.3 | µg | 4.18% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 1.5 | mg | 1.67% | 90 mg |
Thiamin (Vitamin B-1) | 0.05 | mg | 4.17% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.21 | mg | 16.15% | 1.3 mg |
Niacin (Vitamin B-3) | 0.1 | mg | 0.62% | 16 mg |
Vitamin B6 | 0.03 | mg | 1.76% | 1.7 mg |
Folate, total (Vitamin B-9) | 6 | µg | 1.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 6 | µg | 1.50% | 400 µg |
Folate, DFE | 6 | µg | 1.50% | 400 µg |
Choline, total | 16 | mg | 2.91% | 550 mg |
Vitamin B12 | 0.37 | µg | 15.42% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 16 | µg | 1.78% | 900 µg |
Retinol | 16 | µg | ||
Carotene, beta | 3 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 58 | IU | 1.16% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.11 | mg | 0.73% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 1 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 0 | µg | ||
Vitamin K (phylloquinone) | 0.1 | µg | 0.08% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.052 | g | ||
Threonine | 0.175 | g | ||
Isoleucine | 0.212 | g | ||
Leucine | 0.388 | g | ||
Lysine | 0.343 | g | ||
Methionine | 0.107 | g | ||
Cystine | 0.025 | g | ||
Phenylalanine | 0.212 | g | ||
Tyrosine | 0.207 | g | ||
Valine | 0.268 | g | ||
Arginine | 0.117 | g | ||
Histidine | 0.124 | g | ||
Alanine | 0.139 | g | ||
Aspartic acid | 0.351 | g | ||
Glutamic acid | 0.921 | g | ||
Glycine | 0.081 | g | ||
Proline | 0.404 | g | ||
Serine | 0.247 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 5.3 | g | 1.93% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 5.3 | g | 10.60% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 1.242 | g | 6.21% | 20 g |
SFA 4:0 | 0.061 | g | ||
SFA 6:0 | 0.04 | g | ||
SFA 8:0 | 0.02 | g | ||
SFA 10:0 | 0.051 | g | ||
SFA 12:0 | 0.061 | g | ||
SFA 14:0 | 0.202 | g | ||
SFA 16:0 | 0.525 | g | ||
SFA 18:0 | 0.242 | g | ||
Fatty acids, total monounsaturated | 0.576 | g | ||
MUFA 16:1 | 0.04 | g | ||
MUFA 18:1 | 0.505 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.071 | g | ||
PUFA 18:2 | 0.04 | g | ||
PUFA 18:3 | 0.03 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 8 | mg | 2.67% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |