Food Nutrition Facts: Frankfurter, beef, low fat

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Food Description:
(fdcid: 167696)
 Frankfurter, beef, low fat
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		140
% Daily Value*
Total Fat 9.5g 12.2%
Saturated Fat 1.53g 7.6%
Trans Fat 0g
Cholesterol 40mg 13.3%
Sodium 744mg 32.3%
Total Carbohydrate 1.6g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0.85g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0.6mcg 3%
Calcium 8mg 0.6%
Iron 1.15mg 6.4%
Potassium 129mg 2.7%
Vitamin A 0 mcg 0%
Vitamin C 1mg 1.1%
Thiamin 0.05mg 4.2%
Riboflavin 0.1mg 7.7%
Niacin 2.3mg 14.4%
Vitamin B6 0.1mg 5.9%
Folate 4mcg DFE 1%
Vitamin B12 1.4mcg 58.3%
Phosphorus 191mg 15.3%
Magnesium 11mg 2.6%
Zinc 1.96mg 17.8%
Choline 44mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (140 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.6 6.40 4.6% 45-65%
Protein 12 48.00 34.3% 10-35%
Total Fat 9.5 85.50 61.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12 g 24.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 744 mg 32.35%
Cholesterol 40 mg 13.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.4 µg 58.33%
Selenium, Se 13.9 µg 25.27%
Zinc, Zn 1.96 mg 17.82%
Phosphorus, P 191 mg 15.28%
Niacin (Vitamin B-3) 2.3 mg 14.37%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.8 g
Energy 140 kcal 7.00% 2,000 kcal
Energy 585 kJ
Protein 12 g 24.00% 50 g
Total lipid (fat) 9.5 g 12.18% 78 g
Ash 3.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 1.15 mg 6.39% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 191 mg 15.28% 1,250 mg
Potassium, K 129 mg 2.74% 4,700 mg
Sodium, Na 744 mg 32.35% 2,300 mg
Zinc, Zn 1.96 mg 17.82% 11 mg
Copper, Cu 0.065 mg 7.22% 0.9 mg
Selenium, Se 13.9 µg 25.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B-3) 2.3 mg 14.37% 16 mg
Vitamin B6 0.1 mg 5.88% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 44 mg 8.00% 550 mg
Betaine 4.8 mg
Vitamin B12 1.4 µg 58.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin K (phylloquinone) 1.8 µg 1.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.6 g 0.58% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.85 g 1.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.526 g 7.63% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.113 g
SFA 16:0 0.923 g
SFA 18:0 0.49 g
Fatty acids, total monounsaturated 3.806 g
MUFA 16:1 0.388 g
MUFA 18:1 3.417 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.233 g
PUFA 18:2 0.233 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 40 mg 13.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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