Food Nutrition Facts: Cheese, American, restaurant

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Food Description:
(fdcid: 747429)
 Cheese, American, restaurant
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		375
% Daily Value*
Total Fat 31.1g 39.9%
Saturated Fat 17.7g 88.5%
Trans Fat 1.01g
Cholesterol 0mg 0%
Sodium 1,600mg 69.6%
Total Carbohydrate 6.35g 2.3%
Dietary Fiber 0g 0%
Total Sugars 3.76g
Includes 0g Added Sugars 0%
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 508mg 39.1%
Iron 0.24mg 1.3%
Potassium 173mg 3.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 380mg 30.4%
Magnesium 25mg 6%
Zinc 2.45mg 22.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (375 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.35 25.40 6.8% 45-65%
Protein 17.5 70.00 18.7% 10-35%
Total Fat 31.1 279.90 74.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 508 mg 39.08%
Protein 17.5 g 35.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 17.7 g 88.50%
Sodium, Na 1,600 mg 69.57%
Total lipid (fat) 31.1 g 39.87%
Fatty acids, total trans 1.01 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 54.1 µg 36.07%
Phosphorus, P 380 mg 30.40%
Zinc, Zn 2.45 mg 22.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 39.5 g
Energy 375 kcal 18.75% 2,000 kcal
Energy 1570 kJ
Nitrogen 2.74 g
Protein 17.5 g 35.00% 50 g
Total lipid (fat) 31.1 g 39.87% 78 g
Total fat (NLEA) 26.6 g 34.10% 78 g
Ash 5.57 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 508 mg 39.08% 1,300 mg
Iron, Fe 0.24 mg 1.33% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 380 mg 30.40% 1,250 mg
Potassium, K 173 mg 3.68% 4,700 mg
Sodium, Na 1600 mg 69.57% 2,300 mg
Zinc, Zn 2.45 mg 22.27% 11 mg
Copper, Cu 0.042 mg 4.67% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Iodine, I 54.1 µg 36.07% 150 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.35 g 2.31% 275 g
Sugars, Total 3.76 g 7.52% 50 g
Sucrose 0 g
Glucose 0.01 g
Fructose 0 g
Lactose 3.62 g
Maltose 0 g
Galactose 0.12 g


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Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 17.7 g 88.50% 20 g
SFA 4:0 0.656 g
SFA 5:0 0 g
SFA 6:0 0.526 g
SFA 7:0 0 g
SFA 8:0 0.327 g
SFA 9:0 0 g
SFA 10:0 0.759 g
SFA 11:0 0 g
SFA 12:0 0.856 g
SFA 14:0 2.75 g
SFA 15:0 0.295 g
SFA 16:0 8.3 g
SFA 17:0 0.172 g
SFA 18:0 3.02 g
SFA 20:0 0.041 g
SFA 21:0 0.004 g
SFA 22:0 0.016 g
SFA 23:0 0 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 6.62 g
MUFA 12:1 0.016 g
MUFA 14:1 c 0.215 g
MUFA 15:1 0 g
MUFA 16:1 c 0.367 g
MUFA 17:1 0.052 g
MUFA 17:1 c 0.052 g
MUFA 18:1 c 5.9 g
MUFA 20:1 c 0.049 g
MUFA 22:1 c 0.002 g
MUFA 22:1 n-9 0.002 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.23 g
PUFA 18:2 c 1.06 g
PUFA 18:2 n-6 c,c 0.936 g
PUFA 18:2 CLAs 0.123 g
PUFA 18:3 c 0.153 g
PUFA 18:3 n-3 c,c,c (ALA) 0.143 g
PUFA 18:3 n-6 c,c,c 0.01 g
PUFA 18:4 0.005 g
PUFA 20:2 c 0.006 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 c 0.035 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.034 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.042 g
PUFA 20:4c 0.042 g
PUFA 20:5c 0.009 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:2 0.002 g
PUFA 22:5 c 0.017 g
PUFA 22:4 0.007 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 c 0.001 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 1.01 g
Fatty acids, total trans-monoenoic 0.832 g
TFA 14:1 t 0.047 g
TFA 16:1 t 0.087 g
TFA 18:1 t 0.698 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.175 g
TFA 18:2 t not further defined 0.175 g
Fatty acids, total trans-polyenoic 0.003 g
TFA 18:3 t 0.003 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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