Food Description:
(fdcid: 2259795)
|
Cheese, parmesan, grated, refrigerated |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 30.83 | g | ||
Energy (Atwater General Factors) | 403.384 | kcal | 20.17% | 2,000 kcal |
Energy (Atwater Specific Factors) | 404.7634 | kcal | ||
Nitrogen | 4.724 | g | ||
Protein | 30.1391 | g | 60.28% | 50 g |
Total lipid (fat) | 29.5 | g | 37.82% | 78 g |
Ash | 5.199 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 950.4 | mg | 73.11% | 1,300 mg |
Iron, Fe | 0.1405 | mg | 0.78% | 18 mg |
Magnesium, Mg | 35.37 | mg | 8.42% | 420 mg |
Phosphorus, P | 625.3 | mg | 50.02% | 1,250 mg |
Potassium, K | 73.95 | mg | 1.57% | 4,700 mg |
Sodium, Na | 1046 | mg | 45.48% | 2,300 mg |
Zinc, Zn | 4.623 | mg | 42.03% | 11 mg |
Copper, Cu | 0.0423 | mg | 4.70% | 0.9 mg |
Manganese, Mn | 0.0371 | mg | 1.61% | 2.3 mg |
Iodine, I | 82.9 | µg | 55.27% | 150 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B-1) | 0.0349 | mg | 2.91% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.4094 | mg | 31.49% | 1.3 mg |
Niacin (Vitamin B-3) | 0.1406 | mg | 0.88% | 16 mg |
Vitamin B6 | 0.0229 | mg | 1.35% | 1.7 mg |
Biotin (Vitamin B-7) | 0 | µg | 0.00% | 30 µg |
Vitamin A | 0 | mg | ||
Retinol | 232.6 | µg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin D2 (ergocalciferol) | 0 | µg | ||
Vitamin D3 (cholecalciferol) | 0 | µg | ||
Vitamin K (phylloquinone) | 1.7 | µg | 1.42% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 7 | µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 4.3319 | g | 1.58% | 275 g |
Sugars, Total | 0.6381 | g | 1.28% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0.6069 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0.0312 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 17.17 | g | 85.85% | 20 g |
SFA 4:0 | 0.6118 | g | ||
SFA 6:0 | 0.5111 | g | ||
SFA 8:0 | 0.3158 | g | ||
SFA 10:0 | 0.7581 | g | ||
SFA 12:0 | 0.8731 | g | ||
SFA 14:0 | 2.775 | g | ||
SFA 16:0 | 8.166 | g | ||
SFA 18:0 | 2.602 | g | ||
Fatty acids, total monounsaturated | 6.016 | g | ||
MUFA 16:1 c | 0.4315 | g | ||
MUFA 18:1 c | 5.285 | g | ||
PUFA 18:2 n-6 c,c | 0.6741 | g | ||
Cholesterol | 86.03 | mg | 28.68% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |