Food Nutrition Facts:
SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE

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Food Description:
(fdcid: 1996253)
 SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		429
% Daily Value*
Total Fat 25g 32.1%
Saturated Fat 14.29g 71.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.29g 23.4%
Dietary Fiber 7.1g 25.4%
Total Sugars 57.14g
Includes 57.1g Added Sugars 114.2%
Protein 7.14g 14.3%
Vitamin D 0mcg 0%
Calcium 36mg 2.8%
Iron 7.14mg 39.7%
Potassium 300mg 6.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 511 kcal, Reported: 429 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 64.29 257.16 50.4% 45-65%
Protein 7.14 28.56 5.6% 10-35%
Total Fat 25 225.00 44.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 7.14 mg 39.67%
Fiber, total dietary 7.1 g 25.36%
Protein 7.14 g 14.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 57.14 g 114.28%
Sugars, added 57.1 g 114.20%
Fatty acids, total saturated 14.29 g 71.45%
Total lipid (fat) 25 g 32.05%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 429 kcal 21.45% 2,000 kcal
Protein 7.14 g 14.28% 50 g
Total lipid (fat) 25 g 32.05% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 36 mg 2.77% 1,300 mg
Iron, Fe 7.14 mg 39.67% 18 mg
Potassium, K 300 mg 6.38% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 64.29 g 23.38% 275 g
Fiber, total dietary 7.1 g 25.36% 28 g
Total Sugars 57.14 g 114.28% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 14.29 g 71.45% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 57.1 g 114.20% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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