Nutrition Facts
1
servings per container
|
Serving Size |
gram
(100g)
|
Amount per serving
Calories
|
497
|
% Daily Value*
|
Total Fat
24.4g
|
31.3%
|
Saturated Fat
8.08g
|
40.4%
|
Trans Fat
5.83g
|
|
Cholesterol
13mg
|
4.3%
|
Sodium
270mg
|
11.7%
|
Total Carbohydrate
65.02g
|
23.6%
|
Dietary Fiber
2g
|
7.1%
|
Total Sugars
34.06g
Includes
0g
Added Sugars
|
0%
|
|
Protein
4.28g
|
8.6%
|
Vitamin D
0mcg
|
0%
|
Calcium
14mg
|
1.1%
|
Iron
2.63mg
|
14.6%
|
Potassium
127mg
|
2.7%
|
Vitamin A
16
IU
|
0.3%
|
Vitamin C
0mg
|
0%
|
Thiamin
0.25mg
|
20.8%
|
Riboflavin
0.17mg
|
13.1%
|
Niacin
2.06mg
|
12.9%
|
Folate
60mcg
DFE
|
15%
|
* |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
|
|
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(497 kcal)
Nutrient |
Gram |
Calories |
Percent |
Rec%2 |
Carbohydrate |
65.02
|
260.08
|
52.4%
|
45-65% |
Protein |
4.28
|
17.12
|
3.4%
|
10-35% |
Total Fat |
24.4
|
219.60
|
44.2%
|
20-35% |
1 |
Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
|
2 |
Expert recommended calories range from this source
|
Top Beneficial Nutrients
Potential Health Risk Nutrients
Other Top Beneficial Nutrients
|