Food Nutrition Facts:
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

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Food Description:
(fdcid: 174792)
 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		426
% Daily Value*
Total Fat 14g 17.9%
Saturated Fat 4.5g 22.5%
Trans Fat 0g
Cholesterol 8mg 2.7%
Sodium 444mg 19.3%
Total Carbohydrate 45g 16.4%
Dietary Fiber 2g 7.1%
Total Sugars 27g
Includes 0g Added Sugars 0%
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 200mg 15.4%
Iron 3.6mg 20%
Potassium 250mg 5.3%
Vitamin A 1,050 mcg 116.7%
Vitamin C 120mg 133.3%
Thiamin 0.75mg 62.5%
Riboflavin 1.7mg 130.8%
Niacin 20mg 125%
Vitamin B6 2mg 117.6%
Folate 160mcg DFE
(160mcg folic acid) 		40%
Vitamin B12 4.2mcg 175%
Phosphorus 300mg 24%
Magnesium 80mg 19%
Zinc 7.5mg 68.2%
Choline 73mg 13.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (426 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 45 180.00 42.3% 45-65%
Protein 30 120.00 28.2% 10-35%
Total Fat 14 126.00 29.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30 g 60.00%
Folate, total (Vitamin B-9) 160 µg 40.00%
Iron, Fe 3.6 mg 20.00%
Calcium, Ca 200 mg 15.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 27 g 54.00%
Fatty acids, total saturated 4.499 g 22.49%
Sodium, Na 444 mg 19.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.2 µg 175.00%
Vitamin E (alpha-tocopherol) 24 mg 160.00%
Vitamin C, total ascorbic acid 120 mg 133.33%
Riboflavin (Vitamin B-2) 1.7 mg 130.77%
Niacin (Vitamin B-3) 20 mg 125.00%
Vitamin B6 2 mg 117.65%
Vitamin A, RAE 1,050 µg 116.67%
Pantothenic acid (Vitamin B-5) 5 mg 100.00%
Copper, Cu 0.774 mg 86.00%
Vitamin A, IU 3,500 IU 70.00%
Zinc, Zn 7.5 mg 68.18%
Folate, DFE 272 µg 68.00%
Thiamin (Vitamin B-1) 0.75 mg 62.50%
Manganese, Mn 0.846 mg 36.78%
Phosphorus, P 300 mg 24.00%
Magnesium, Mg 80 mg 19.05%
Choline, total 73 mg 13.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7 g
Energy 426 kcal 21.30% 2,000 kcal
Energy 1782 kJ
Protein 30 g 60.00% 50 g
Total lipid (fat) 14 g 17.95% 78 g
Ash 4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 200 mg 15.38% 1,300 mg
Iron, Fe 3.6 mg 20.00% 18 mg
Magnesium, Mg 80 mg 19.05% 420 mg
Phosphorus, P 300 mg 24.00% 1,250 mg
Potassium, K 250 mg 5.32% 4,700 mg
Sodium, Na 444 mg 19.30% 2,300 mg
Zinc, Zn 7.5 mg 68.18% 11 mg
Copper, Cu 0.774 mg 86.00% 0.9 mg
Manganese, Mn 0.846 mg 36.78% 2.3 mg
Selenium, Se 3.9 µg 7.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 120 mg 133.33% 90 mg
Thiamin (Vitamin B-1) 0.75 mg 62.50% 1.2 mg
Riboflavin (Vitamin B-2) 1.7 mg 130.77% 1.3 mg
Niacin (Vitamin B-3) 20 mg 125.00% 16 mg
Pantothenic acid (Vitamin B-5) 5 mg 100.00% 5 mg
Vitamin B6 2 mg 117.65% 1.7 mg
Folate, total (Vitamin B-9) 160 µg 40.00% 400 µg
Folic acid 160 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 272 µg 68.00% 400 µg
Choline, total 73 mg 13.27% 550 mg
Vitamin B12 4.2 µg 175.00% 2.4 µg
Vitamin B-12, added 4.2 µg
Vitamin A, RAE 1050 µg 116.67% 900 µg
Retinol 1050 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3500 IU 70.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 2 µg
Vitamin E (alpha-tocopherol) 24 mg 160.00% 15 mg
Vitamin E, added 24 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 11 mg
Theobromine 99 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 45 g 16.36% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Total Sugars 27 g 54.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.499 g 22.49% 20 g
SFA 4:0 0.001 g
SFA 6:0 0.009 g
SFA 8:0 0.138 g
SFA 10:0 0.156 g
SFA 12:0 1.969 g
SFA 13:0 0 g
SFA 14:0 0.693 g
SFA 15:0 0 g
SFA 16:0 0.989 g
SFA 17:0 0 g
SFA 18:0 0.544 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.828 g
MUFA 14:1 0 g
MUFA 16:1 0.017 g
MUFA 18:1 3.811 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.804 g
PUFA 18:2 4.731 g
PUFA 18:3 0.072 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 8 mg 2.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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